Saturday Mar 17 |
 | treadmill 4:00 [1] | |
| weight:140lbs shoes: Pegasus 08/06 |
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| spinning 25:00 [2] | |
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| treadmill 4:00 [1] | |
| shoes: Pegasus 08/06 |
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Friday Mar 16 |
| treadmill 1:00 [1] | |
| weight:140lbs shoes: Pegasus 08/06 |
| Tried the treadmill, hamstring unhappy. |
| spinning 25:00 [2] | |
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| treadmill 2:30 [1] | |
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| Tried the treadmill again, to see if any better when warmed up. Not much. |
Thursday Mar 15 |
| golf exercises 30:00 [0] | |
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Wednesday Mar 14 |
| spinning 30:00 [2] | |
| weight:140lbs |
| Plus a couple more PT sessions (Monday and today), combination of ultrasound and vigorous massage. Hamstring improving, but a ways to go. |
Tuesday Mar 13 |
| golf exercises 30:00 [0] | |
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| spinning 30:00 [2] | |
| weight:141lbs |
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Sunday Mar 11 |
| hike 30:00 [1] | |
| weight:140.5lbs shoes: Pegasus 08/06 |
| Hike up the trail up South Sugarloaf, back down the road. Icy/muddy/slippery going up, snow/ice/slush coming down. Hamstring, which I thought was doing better, didn't like the one feeble attempt to jog a little.
I am doing my exercises.... |