Friday Mar 23 |
 | road running 8:29 [2] | |
| shoes: Pegasus 08/06 |
| Still pretty feeble. |
| spinning 20:00 [2] | |
| weight:142lbs |
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Thursday Mar 22 |
| road running 8:11 [2] | |
| weight:141.5lbs shoes: Pegasus 08/06 |
| Beautiful day, so I tried down the street and back. Felt really old. I'm tempted to say I felt like i was about 80, but if I ever make it to 80, I think feeling like I felt today would be wonderful. Who knows, maybe I just felt like what 62 is supposed to be. |
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| C • Old 3 |
| treadmill 15:00 [1] | |
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| Just walking briskly on a steep incline, boring.... |
| Note | |
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| A bad start to the day as golf exercises were mostly talk and very little action, hence way too bogus to log.
Long stretching sessions before and after the treadmill, been doing them (but not logging them) for the last couple weeks, still a pretty unsatisfying trip to the gym, salvaged however as I stood in the shower by a moment of inspiration about how to deal with a tax situation I'd been struggling with. And that put a smile on my face, and will certainly put a smile on the face of the client.
And then I spent 3.5 hours this evening at a board meeting for a non-profit, and I was comparing it on the way home to seeing the USOF board in action. Somehow we made it through the evening and got a whole lot done without even the thought of Robert's Rules or other foolishness. I would have gladly spent another hour or two, there was such a positive feeling of getting things done. And that's not even counting the pizza sumption! |
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| C • Pizza sumption 1 |
Wednesday Mar 21 |
| elliptical machine 21:00 [2] | |
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| Plus the regular PT session, which this time included lasers. |
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| C • Lasers 2 |
Tuesday Mar 20 |
| golf exercises 30:00 [0] | |
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| treadmill 15:00 [1] | |
| weight:140lbs |
| Running still no good, so set the elevation at 15 degrees and walked briskly. |
| spinning 15:00 [2] | |
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| elliptical machine 5:00 [2] | |
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| Tried one these for the first time. Got the heart rate up ok, but even 5 minutes is a long time.
Mainly just wanted more colors for my chart. |
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| C • More colors... 10 |
Monday Mar 19 |
| spinning 25:00 [2] | |
| weight:141lbs |
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Sunday Mar 18 |
| treadmill 5:00 [1] | |
| shoes: Pegasus 08/06 |
| Hamstring is ok on the bike, but doesn't like running. |
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| C • Sounds like you need to get a ... 3 |
| spinning 30:00 [2] | |
| weight:140lbs |
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