Friday Apr 13 |
 | trail running 59:50 [3] | |
| weight:138lbs shoes: Pegasus 08/06 |
| Usual loop, an inch of sleet on the ground, decided to go at a Norwegian pace, i.e. slow. Pleasant enough.
Need to get my West Point entry in tomorrow. |
Thursday Apr 12 |
| golf exercises 30:00 [0] | |
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| Last session, next week I see if it did any good. |
Wednesday Apr 11 |
| trail running 31:37 [3] | |
| rhr:50 weight:138lbs shoes: Pegasus 08/06 |
| Just a short run on the ridge. Still a good bit of soreness in my left butt.
I would be quite happy skipping the last week at work -- seems like a rather high percentage of the people I see are real kooks. |
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| C • kooks 14 |
Tuesday Apr 10 |
| trail running 53:46 [3] | |
| rhr:50 weight:138.5lbs shoes: Pegasus 08/06 |
| 13 hills, same as last Friday, but quicker this time since I didn't have to drag Phil alaong. Only problem was a bit of intestinal distress, probably due to the fact that one of my ladies left me a big piece of chocotale in my office this morning, and it was mostly consumed by the time of the run.
Good hard pace. Best on this loop last year was49+, so I need to do about 52 to hit the 5% mark. That will take some work. |
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| C • Dragging 2 |
| golf exercises 30:00 [0] | |
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Monday Apr 9 |
| trail running 31:23 [3] | |
| weight:138lbs shoes: Pegasus 08/06 |
| Legs feeling a little achy, and I was a little pressed for time, so just a short outing on the ridge.
8 days to go. |
Sunday Apr 8 |
| trail running 1:08:41 [3] | |
| rhr:48 weight:138lbs shoes: Pegasus 08/06 |
| Over to the gate, then down to the river and home. Good effort, but still moving slowly. First run over an hour since mid-February. Legs sorer than I wished. Afterwards spent a long time stetching.
I think this year's goal is going to be to limit deterioration to 5%. Which may take some doing. |