Saturday May 5 |
 | orienteering 45:00 [1] | |
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| Checking a few controls for the Trials middle day. |
| orienteering 55:00 [1] | |
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| Then decided to check the rest of the M21 and F21 controls. Hustled some, either walking quickly or jogging some. Very enjoyable, and all controls were in the right place.
Plus 20 pushups right after dinner, demonstration event. |
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| C • Were there other participants 5 |
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| C • Proof 1 |
| Note | |
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| I hate to toot my own horn but I must note that I had dinner with three very lovely ladies tonight. It's nice to be such a stud. |
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| C • pushups 4 |
Friday May 4 |
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| Event: US Team Trials
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| Note | |
| weight:134.5lbs |
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Thursday May 3 |
| biking 54:08 [3] | |
| weight:136lbs |
| Leverett loop at the end of the day. Earlier stuff included getting pounded on by Danielle, rogaine practice, and trying out some new rogaine gear.
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| C • Rogaine gear 10 |
| Note | |
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| 8 pullups, passed on the pushups. |
Wednesday May 2 |
| biking 1:16:49 [3]20.7 mi (3:42 / mi) | |
| weight:136.5lbs |
| To Lake Wyola and back. |
| Note | |
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| Plus 26 pushups and 7 pullups. Down at the HVO meet JJ and I figured that if I increased one pushup a day, and he 5 a month, I should catch up to him in late May. But I am pretty well cooked right now, so I think this particular ramp is due for a flat spot. Nevertheless, it feels better than then the 10 (and 1 pullup) I was struggling to do just recently. Whether it all does any good is another matter. |
Tuesday May 1 |
| biking 1:11:39 [3]20.4 mi (3:30 / mi) | |
| weight:138lbs |
| River Road / Old Deerfield loop.
And 25 plus 6. |
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| C • Hope the leg heals quickly.
... 2 |
Monday Apr 30 |
| run/hike 12:03 [3] | |
| shoes: Pegasus 08/06 |
| A brisk hike up the direct route up South Sugarloaf, about 450' climb, then ran down very carefully. 7:51 up, 4:12 down.
Also some PT (more lasers), some rogaine practice, and what I really should log separately (if only for the stress), yet another trip to the dentist.
And 24 plus 5. |
Sunday Apr 29 |
| biking 1:18:49 [3]21.33 mi (3:42 / mi) | |
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| Deerfield Upper Road / Lower Road loop, NW wind, decent effort. Went on the early side since the roads were dry, just in case it rained later. |
| Note | |
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| Plus not quite two hours of rogaine practice in the late afternoon, walked very briskly. And 23 and 5+4.
Have an appointment with Danielle in the morning, see if we can hurry things along. |