Thursday May 10 |
 | biking 1:26:14 [3] 23.3 mi (3:42 / mi) | |
| rhr:54 weight:134.5lbs |
| Conway-Whately loop, quite warm out, legs not feeling any zip. |
Wednesday May 9 |
| run/hike 53:57 [2] | |
| weight:135lbs shoes: Pegasus 08/06 |
| After the usual level 1 rogaine training, search and rescue with little white balls, then postponed slightly by a stop for a rather large dish of ice cream, then postponed quite a lot longer by chaos on AP -- you know, when by the time you've composed your response to some thread, you have to go back and read the 10 additional comments that have been posted in the meantime to see how out-of-date you are, it's so much easier when you're posting to some backcountry training log where life moves at a much slower pace....
Anyway, out the door at about 7 pm, brisk hike from the gate up the phone line to the top of Toby (10:33 to the start of the PLPC, 17:25 up), then a slow jog down the jeep road (25:59), doing no damage I hope.
Plus 8 and 20. |
Tuesday May 8 |
| biking 1:08:59 [3] 18.7 mi (3:42 / mi) | |
| weight:135lbs |
| Biking from the Body Shoppe in Greenfield to Millers Fall and Montague Center, after a construction meeting for a million-dollar rehab of an appartment building in Turners Falls, some rogaine practice, and a PT session, and before a four-hour strategic planning meeting for the same non-profit. Good day, but dead legs on the bike. |
Monday May 7 |
| biking 1:09:46 [3] 20.4 mi (3:25 / mi) | |
| weight:136lbs |
| River Road / Old Deerfield loop, getting my biking legs a little more (and my butt didn't hurt until the last 10 minutes, definitely an improvement). |
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| C • Doesn't matter how much I've b... 2 |
| Note | |
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| Plus 7 and 20, a struggle.
Played golf at an amazing place late Sunday afternoon, maybe 15 miles nothwest of Pontiac, would have been fine O' terrain in its previous life. Wonderful topography. |
Sunday May 6 |
| orienteering 1:00:00 [1] | |
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| Checking some points. Cold at 6:30 am! |