Training Archive: PGIn the 7 days ending 2007-12-22:
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| S | M | T | W | H | F | S | |||||||
Saturday Dec 22 | ||
| Note | |
| Off to my mom's in Litchfield in the afternoon, though not before getting a call from my sister, saying that she wouldn't be coming to the family get-together because she had a sore knee and it was just too difficult. I do believe that I said to Gail, shortly after hanging up, something like, "My sister is a wuss."
So perhaps it should not have been a surprise when, partway to Litchfield, Gail said, quite out of the blue, "Your sister needs to Harden The Fuck Up." We laughed and laughed. I wonder if I should send her the link to the video. Somehow I think not.. | ||
| C • There's a video? I obvious... 3 | ||
Friday Dec 21 | ||
| nautilus 1 [1] | |
| Decided it was time to sign up for my usual winter membership at the Body Shoppe (the local gym). And since I'm not running now, try to get started on a general strength routine. We will see how it goes.
Also spent 5 minutes on the treadmill, just walking. Knee is better but still sore. | ||
Tuesday Dec 18 | ||
| Note | |
| I know taxes can be painful, but usually it's in a financial or psychological way, not a physical way....
Went to a seminar in Hartford today. Was leaving, walking through the parking lot to my car, didn't notice a little curb, kicked it, tried to keep my balance, didn't, went sprawling, in the process yanked the back of my left knee something awful. Hurt real bad for a while, still complaining. What a klutz. The rest of me seems ok after Saturday. Quads were sore for a day or two but that's gone, and no other ailments. But getting back running may be a while. | ||
| C • Spooky 2 | ||
Monday Dec 17 | ||
| Note | |
| Some serious shoveling over the last 24 hours, 2 storms worth. Where is global warming when we need it?
Left leg still very sore. May be a while before running makes sense. | ||
Sunday Dec 16 | ||
| Note | |
| weight:137lbs | ||
| Despite a pint of Ben & Jerry's at bedtime, the G is 137. Not bad!
The bad news is (1) my left leg is very unhappy, and (2) this is what I see out the window.... 
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| C • Welcome Home! 3 | ||
| C • What flavor? 5 | ||
| C • Well here is what I see in ... 1 | ||
| Note | |
| Aerial view of yesterday's run, right on 29 miles. And my log of my just concluded rogaine practice tour.
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| C • Last day of rogaine practice tour 4 | ||