Saturday Jan 12 |
 | nautilus 1:05:00 [1] | |
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| C • PIX 8 |
| hike 29:36 [1]2.08 mi (14:14 / mi) | |
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| Fast walking, still a little soreness, so no running yet. But maybe before long. |
Friday Jan 11 |
| nautilus 20:00 [1] | |
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| After 45 minutes at a foam roller class. |
Thursday Jan 10 |
| nautilus 50:00 [1] | |
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| Note | |
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| Had a close look at a redtail hawk. It had its eye on some small birds, which evaded it.
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Sunday Jan 6 |
| Note | |
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| Checking out some possible O' terrain, though it seems better for a rogaine. Did a lot of walking, knee complaining.
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| C • 1 |
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| C • where? 8 |
| Note | |
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| 20 push-ups.
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