Saturday Jan 26 |
 | nautilus 50:00 [1] | |
| rhr:50 weight:140lbs |
| |
| treadmill 15:00 [2]1.73 mi (8:39 / mi) | |
| shoes: Montrail #2 |
| |
Friday Jan 25 |
| nautilus 50:00 [1] | |
| weight:141lbs |
| Usual 10 tons or so.
So here is what I'm doing, generally all is 16 reps, trying not to strain so I don't hurt anything:
Hamstrings 45, leg extensions 80, bench press 60, pullover, whatever it is called 90, triceps press 50, some arm thing, elbows up and out 40, abs 70, curls 50, adductors 60, abductors 70 (or maybe I have them reversed), leg press 170, fly 40, some sort of arm extension 40, lower back 70, upper back 50, rotation, each way 45, triceps 45.
Hard to see where the 8 pounds is going to come off of, good as I am looking now. |
| |
| C • Heavy muscle 22 |
| treadmill 31:01 [3]4.0 mi (7:45 / mi) | |
| shoes: Asics trail |
| Included a mile at 7 minute pace just for variety, nice to do a little deeper breathing. More aches than pains. |
Wednesday Jan 23 |
| nautilus 50:00 [1] | |
| rhr:50 weight:140lbs |
| |
| treadmill 24:52 [2]3.0 mi (8:17 / mi) | |
| shoes: Asics trail |
| Knee still complaining. It would be nice if it calmed down just a little more, so I could venture outside without wondering if it is suddenly going to start hurting when I am a ways from home. But at least the running is feeling a little better. |
Tuesday Jan 22 |
| nautilus 1:00:00 [1] | |
| weight:141lbs |
| |
| treadmill 21:36 [2]2.5 mi (8:38 / mi) | |
| shoes: Asics trail |
| Maybe a little bit better. |
Monday Jan 21 |
| nautilus 1:00:00 [1] | |
| |
| |
| treadmill 20:00 [2]2.32 mi (8:36 / mi) | |
| weight:141lbs shoes: Asics trail |
| Knee feeling irritated enough to be annoying but not quite enough to stop.
So here is the predicted course of the G over the near future, based on the current 141 (and an unposted recent high of 144):
Feb 1 - 139
March 1 - 137
April 1 - 135
Just a warning.... |
| |
| C • The G 1 |
Sunday Jan 20 |
| road running 18:51 [2]2.08 mi (9:03 / mi) | |
| rhr:54 weight:142lbs shoes: Asics trail |
| Knee still off, but it seemed to recover from two days ago, so I figured I ought to try again. Quite chilly, but for the time being at least I have plenty of natural insulation. |