Training Archive: PGIn the 7 days ending 2008-06-21:
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| S | M | T | W | H | F | S | |||||||
Saturday Jun 21 | ||
| trail running 1:40:53 [3] | |
| shoes: Asics trail | ||
| Tuesday evening loop by myself. Only did it because it seemed more likely I would get in a decent run if I started on something specific (and not from home).
Legs mostly ok while running, but pretty sore afterwards, and pretty beat too. Also the official start of the FDF season. Not much activity, none actually that were bothering me in any way, but 5 corpses ended up on the back of my hat. My can of Tanglefoot still has lots left, but I need to get a new roll of blue duct tape. So nice to have a WMD which seems to work exceptionally well and cause no collateral damage (unless you have lots of hair). | ||
| C • Useless 11 | ||
Friday Jun 20 | ||
| nautilus 50:00 [1] | |
Thursday Jun 19 | ||
| Note | |
| Back to the urologist for another biopsy, results not for another week. This one seemed like even less fun physically than last time, meaning it just hurt more, though psychologically it was much much easier.
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Wednesday Jun 18 | ||
| Note | |
| Maps from last weekend --
1. Saturday morning, Paugusset, put out #s 1-4 and 7-10 (click for a larger view). 
2. Saturday afternoon, Tarrywile, put out #s 7-12 and 15 (click for a larger view). 
3. Sunday morning, Bethel schools, put out #s 1-2, 4--10, 18-21, also designed course. 
4. Sunday late morning, Huntington, put out northern 12 points, also designed course (5 mass start segments with forking). 
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Monday Jun 16 | ||
| trail running 1:02:14 [3] | |
| weight:139.5lbs shoes: Asics trail | ||
| Late afternoon run in Wolfeboro (NH), visiting the Goodwins. Nice old woods roads, up a fair bit on the way out, which makes coming back quite pleasant.
Checking my log from last year, the first significant FDF slaughter was on June 20th. Getting close.... | ||
| C • I've nailed exactly one FDF... 5 | ||
Sunday Jun 15 | ||
| orienteering 50:00 [3] | |
| shoes: Montrail #2 | ||
| Hanging controls at Huntington SP for the team training. Ran at a decent pace, and since we weren't using e-boxes (or worrying about what the control codes were) for this training, didn't need to stop long to hang them. Not as hot as yesterday but very humid. I was dripping wet by the time I was done.
Legs felt better. Fine weekend, chez Rick and Susie DeWitt, wonderful hosts for all of us (plus they did a bunch of control pick-up, plus some hanging too). Also lots of help from George Walker. Also hung controls for the sprint in Bethel, but that only took about 15-20 minutes. | ||