Training Log Archive: PGIn the 7 days ending Mar 15, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail running 1:00:53 [3] 6.33 mi (9:37 / mi)
weight:141.5lbs
road running 57:13 [3] 6.96 mi (8:13 / mi)
weight:142.5lbs
treadmill 23:15 [4] 3.1 mi (7:30 / mi)
rhr:51 weight:142lbs
treadmill 40:42 [3] 5.0 mi (8:08 / mi)
weight:143lbs
Note
treadmill 34:28 [3] 4.0 mi (8:37 / mi)
weight:143lbs