Training Log Archive: PGIn the 7 days ending Apr 10, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
trail running 30:29 3.61 mi (8:27 / mi) +20ft 8:24 / mi
ahr:126 max:139 weight:133.5lbs shoes: pegasus
trail running 2:52:32 14.61 mi (11:49 / mi) +2310ft 10:16 / mi
ahr:146 max:162 rhr:51 weight:135lbs shoes: pegasus
trail running 31:38 3.16 mi (10:01 / mi) +577ft 8:32 / mi
ahr:130 max:153 rhr:51 weight:135lbs shoes: pegasus
trail running 53:13 [4] 5.95 mi (8:57 / mi) +820ft 7:55 / mi
rhr:52 weight:135lbs shoes: pegasus
trail running 43:34 4.89 mi (8:55 / mi) +597ft 7:59 / mi
ahr:132 max:149 rhr:53 weight:134lbs shoes: pegasus
road running 5:00 [3]
rhr:49 weight:133.5lbs shoes: pegasus
orienteering 46:44 4.0 mi (11:41 / mi) +820ft 9:47 / mi
ahr:154 max:165 shoes: pegasus
orienteering 3:50 0.27 mi (14:11 / mi) +85ft 10:55 / mi
ahr:140 max:153 shoes: pegasus
road running 2:39 0.26 mi (10:12 / mi) +49ft 8:39 / mi
ahr:132 max:142 shoes: pegasus
treadmill 48:22 5.0 mi (9:40 / mi) +787ft 8:25 / mi
ahr:131 max:143 rhr:50 shoes: pegasus