Training Log Archive: PGIn the 7 days ending Nov 4, 2012:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
trail running 54:02 4.25 mi (12:43 / mi) +820ft 10:45 / mi
ahr:135 max:155 weight:140lbs shoes: mizuno
orienteering 1:02:16 4.33 mi (14:23 / mi) +1010ft 11:47 / mi
ahr:149 max:157 weight:140lbs shoes: x-talon 212 #2
trail running 1:09:02 7.16 mi (9:38 / mi) +902ft 8:37 / mi
ahr:146 max:160 weight:139.5lbs shoes: Brooks something-or-others
Note
trail running 1:01:29 5.89 mi (10:26 / mi) +837ft 9:12 / mi
ahr:140 max:159 weight:141lbs shoes: pegasus #2
Note
road running 37:22 4.32 mi (8:39 / mi) +79ft 8:30 / mi
ahr:139 max:152 weight:141lbs shoes: Brooks something-or-others