Training Log Archive: PGIn the 7 days ending Nov 24, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
trail running 48:13 5.29 mi (9:07 / mi) +304ft 8:38 / mi
weight:141lbs shoes: pegasus #3
trail running 56:05 [3] 4.88 mi (11:30 / mi) +899ft 9:47 / mi
weight:141lbs shoes: pegasus #3
trail running 32:32 [2] 3.61 mi (9:01 / mi) +21ft 8:58 / mi
shoes: pegasus #3
trail running 32:17 [3] 3.68 mi (8:46 / mi) +128ft 8:30 / mi
weight:141lbs shoes: pegasus #3
Note
trail running 1:08:22 [3] 7.09 mi (9:39 / mi) +1008ft 8:30 / mi
weight:142lbs shoes: pegasus #3
speed golf 21:50 [3] 2.29 mi (9:31 / mi) +85ft 9:12 / mi
shoes: pegasus #3