Training Log Archive: PGIn the 7 days ending Mar 23, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
road running 1:08:59 [3] 8.3 mi (8:19 / mi) +332ft 8:01 / mi
rhr:51 shoes: pegasus #3
road running 58:44 [3] 6.68 mi (8:48 / mi) +167ft 8:35 / mi
rhr:52 weight:133lbs shoes: pegasus #3
track 20:22 [3] 3.8 km (5:22 / km)
weight:133lbs shoes: Brooks something-or-others
track race 22:31 [4] 5.0 km (4:30 / km)
shoes: Brooks something-or-others
road running 51:44 [3] 6.03 mi (8:35 / mi) +181ft 8:21 / mi
rhr:48 weight:132lbs shoes: pegasus #3
road running 1:10:15 [3] 8.13 mi (8:38 / mi) +573ft 8:06 / mi
weight:134lbs shoes: Brooks something-or-others
track 20:53 [3] 3.8 km (5:30 / km)
weight:133lbs shoes: pegasus #3
track 20:41 [4] 4.8 km (4:19 / km)
shoes: pegasus #3