Training Log Archive: PGIn the 7 days ending Apr 12, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering 1:09:39 [3] 4.59 mi (15:10 / mi) +945ft 12:42 / mi
weight:132lbs shoes: brooks #2 lighter
orienteering 6:00 [4] 0.3 mi (20:00 / mi)
road running 1:11:12 [3] 8.5 mi (8:23 / mi) +505ft 7:56 / mi
weight:132.5lbs shoes: pegasus #3
trail running 57:22 5.79 mi (9:54 / mi) +712ft 8:52 / mi
weight:133lbs shoes: Brooks something-or-others
road running 59:46 [3] 7.27 mi (8:13 / mi) +212ft 8:00 / mi
rhr:50 weight:133.5lbs shoes: pegasus #3
road running 39:27 [3] 4.43 mi (8:54 / mi) +192ft 8:33 / mi
weight:133.5lbs shoes: brooks #2 lighter
trail running 14:06 [2] 1.5 mi (9:24 / mi) +78ft 8:58 / mi
shoes: pegasus #3
orienteering 1:01:42 [3] 4.5 mi (13:43 / mi) +469ft 12:29 / mi
shoes: pegasus #3
trail running 29:06 [3] 2.99 mi (9:44 / mi) +400ft 8:38 / mi
shoes: pegasus #3
orienteering 25:25 [2] 2.03 mi (12:31 / mi) +350ft 10:46 / mi
shoes: pegasus #3