Training Log Archive: PGIn the 7 days ending Nov 23, 2014:
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Saturday Nov 22, 2014 #
11 AM
trail running 36:46 [3] 3.21 mi (11:27 / mi) +524ft 9:55 / mi
shoes: pegasus 4
A bit of a trail run before heading east. Seems like everything hurts.
Friday Nov 21, 2014 #
3 PM
hike 1:02:00 [0] 2.5 mi (24:48 / mi) +424ft 21:22 / mi
Relaxed hike with Gail along a section of the Mountains to the Sea trail. Lovely afternoon.
And earlier in the day a round at a fine old Donald Ross course in Asheville. Very enjoyable.
And then dinner at a funky little spot, Cecelia's Kitchen, just wonderful. Continuing my usual late fall bulking up….
And earlier in the day a round at a fine old Donald Ross course in Asheville. Very enjoyable.
And then dinner at a funky little spot, Cecelia's Kitchen, just wonderful. Continuing my usual late fall bulking up….
Tuesday Nov 18, 2014 #
10 AM
road running 29:13 [0] 3.09 mi (9:27 / mi) +192ft 8:56 / mi
shoes: pegasus 4
Feels like winter.
Still feeling battered. Various cuts and bruises, plus the fall on Saturday gave me a partial rib job. Not terrible, but I don't really want to sneeze or cough, or roll over in bed, or run….
Still feeling battered. Various cuts and bruises, plus the fall on Saturday gave me a partial rib job. Not terrible, but I don't really want to sneeze or cough, or roll over in bed, or run….
Monday Nov 17, 2014 #
Note
Map from the night-O --
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4 PM
trail running 30:53 [2] 3.04 mi (10:09 / mi) +152ft 9:41 / mi
shoes: pegasus 4
In Aiken, SC, a short run just before dark. Feeling very tired and slow, no big surprise, though there is always hope.