Training Log Archive: PGIn the 7 days ending Mar 15, 2015:
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Sunday Mar 15, 2015 #
1 PM
road running 35:08 [3] 3.16 mi (11:08 / mi) +684ft 9:14 / mi
weight:138.5lbs shoes: pegasus 4
From the bottom of Whately Glen Road, thought I would see if it was runnable, plus it's reasonably protected from the wind. It was runnable, but only up to the top of the first hill, after that it hadn't been plowed. Surely runnable for anyone stronger/younger, but not me, not today.
So back down with a very short detour to check out a snowmobile trail, also too soft for me.
Back to the car much sooner than expected, so decided that 5 times up the first little hill would make it a sufficient enough outing that I could go home without embarrassment. 1:45, 1:42, 1:41, 1:40, and 1:36 for the ups.
Saw several bikers out, hardy souls.
Boston odds: starting - 50%, finishing - 25%, finishing under 4 - 10%. This has been a decent week.
So back down with a very short detour to check out a snowmobile trail, also too soft for me.
Back to the car much sooner than expected, so decided that 5 times up the first little hill would make it a sufficient enough outing that I could go home without embarrassment. 1:45, 1:42, 1:41, 1:40, and 1:36 for the ups.
Saw several bikers out, hardy souls.
Boston odds: starting - 50%, finishing - 25%, finishing under 4 - 10%. This has been a decent week.
Saturday Mar 14, 2015 #
treadmill 35:54 [3] 4.0 mi (8:59 / mi) +397ft 8:12 / mi
weight:139lbs shoes: pegasus 4
Half-miles at 0, 0, 1, 2, 3, 4, 5, and 0 percent incline. Made it slightly more interesting.
Running is going OK, now if the sciatica would also behave....
Running is going OK, now if the sciatica would also behave....
Friday Mar 13, 2015 #
5 PM
road running 38:08 [3] 4.35 mi (8:46 / mi) +84ft 8:37 / mi
weight:139.5lbs shoes: pegasus 4
Local roads, mostly flat.
Thursday Mar 12, 2015 #
treadmill 35:27 [3] 4.0 mi (8:52 / mi)
shoes: pegasus 4
Wednesday Mar 11, 2015 #
11 AM
trail running 40:36 [3] 4.37 mi (9:17 / mi) +414ft 8:31 / mi
weight:139.5lbs shoes: pegasus 4
Back roads in Montague, same as three days ago, still a struggle. But it was a nice day out, low 50s.
Monday Mar 9, 2015 #
2 PM
trail running 37:33 [3] 3.12 mi (12:02 / mi) +355ft 10:52 / mi
weight:139lbs shoes: pegasus 4
Snowmobile trails in Conway. First time this year on them. Conditions were pretty good, just a little soft and slippery where the sun had hit them more.
As for my running, well, if you put it in a low enough gear, you can run up quite a few hills.
Map of trails on west side of the valley (click on map for much larger version) --
As for my running, well, if you put it in a low enough gear, you can run up quite a few hills.
Map of trails on west side of the valley (click on map for much larger version) --
C • map 2