Training Log Archive: PGIn the 7 days ending Nov 9, 2015:
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Monday Nov 9, 2015 #
2 PM
trail running 43:07 3.84 mi (11:13 / mi) +581ft 9:49 / mi
ahr:142 max:158 weight:141lbs shoes: pegasus 5
Perfect weather for running, low 50s and low humidity.
At Mt. Warner. Did two loops, one each way, as planned, though it took a moment of reflection after the first one to head out for the second, as the hill is a little steeper that way. But got the legs in a low enough gear and made it up without too much distress. And overall a pretty good effort.
Not that I agree with what seems to be the policy, but there is a very clear sign posted at the entrance of the small parking lot that say that it is open from sunrise to sunset, and at all other times cars are subject to being towed. And it gives the e-mail and phone number of the park superintendent in case anyone, such as Phil perhaps, might care to contact him.
There is also a sign in the parking lot that says it is under 24-hour video surveillance. Hmm. Made the choice of a spot to pee a little more complicated.
At Mt. Warner. Did two loops, one each way, as planned, though it took a moment of reflection after the first one to head out for the second, as the hill is a little steeper that way. But got the legs in a low enough gear and made it up without too much distress. And overall a pretty good effort.
Not that I agree with what seems to be the policy, but there is a very clear sign posted at the entrance of the small parking lot that say that it is open from sunrise to sunset, and at all other times cars are subject to being towed. And it gives the e-mail and phone number of the park superintendent in case anyone, such as Phil perhaps, might care to contact him.
There is also a sign in the parking lot that says it is under 24-hour video surveillance. Hmm. Made the choice of a spot to pee a little more complicated.
Sunday Nov 8, 2015 #
11 AM
road running 47:22 5.18 mi (9:09 / mi) +287ft 8:41 / mi
ahr:143 max:160 weight:141.5lbs shoes: pegasus 5
Back roads in Deerfield, nice loop, not much traffic. Tried to run gently, no concern for pace. Reasonably successful.
Though the thought of orienteering (rough ground, jarring, falling?) is still not particularly appealing. Nor is swinging a golf club. But really nice I am able to do a little running.
Though the thought of orienteering (rough ground, jarring, falling?) is still not particularly appealing. Nor is swinging a golf club. But really nice I am able to do a little running.
Saturday Nov 7, 2015 #
3 PM
trail running 39:16 3.47 mi (11:19 / mi) +628ft 9:40 / mi
ahr:149 max:162 shoes: pegasus 5
From the gate on the back side of Mt. Toby. Up the jeep road, back the link trail and the RF. A little jarring coming down the rocky trails, but I think the back survived OK. It's held up pretty well the last couple of weeks.
Friday Nov 6, 2015 #
4 PM
road running 28:25 2.69 mi (10:33 / mi) +480ft 9:02 / mi
ahr:138 max:162 shoes: pegasus 5
Up and down South Sugarloaf (ran most of it, 11:11), plus a mile before.
Thursday Nov 5, 2015 #
1 PM
road running 39:13 4.31 mi (9:06 / mi) +66ft 8:58 / mi
ahr:142 max:164 shoes: pegasus 5
Flat loop in town, but longest run in quite some time. :-)
Tuesday Nov 3, 2015 #
12 PM
biking 44:15 11.97 mi (3:42 / mi) +323ft 3:36 / mi
ahr:130 max:157 weight:142lbs
Gail's loop up the river and back through Montague Center.
Wasn't sure I was going to do any more biking this year, but the weather was so nice. And quads were sore from yesterday so this was a lot easier.
Wasn't sure I was going to do any more biking this year, but the weather was so nice. And quads were sore from yesterday so this was a lot easier.