Training Log Archive: PGIn the 7 days ending Jan 31, 2016:
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Wednesday Jan 27, 2016 #
6 AM
track 13:38 2.4 km (5:41 / km)
ahr:135 max:155 weight:138lbs shoes: pegasus 6
At the indoor track, warming up plus a few strides. Felt OK.
track 8:48 2.0 km (4:24 / km)
ahr:141 max:159 shoes: pegasus 6
Wanted a modest workout, so figured a few quarters with a little more rest between (3-minute cycle) so hopefully fresher for each. Did 5 (1:47, 1:44, 1:44, 1:40, 1:42) but the legs were still getting tired and that seemed enough.
But then I thought I'd do a couple of 200s, that would be easier. And just before the end of the first one something went bad in the vicinity of the top of the right hamstring, and that was the end of that.
But then I thought I'd do a couple of 200s, that would be easier. And just before the end of the first one something went bad in the vicinity of the top of the right hamstring, and that was the end of that.
track 2:31 0.4 km (6:17 / km)
ahr:125 max:132 shoes: pegasus 6
Walked around a little, ran a couple of very slow laps, didn't feel awful, at least I could run, but didn't see as how any more was going to help with whatever damage had been done.
I'd been trying to be careful, pay attention to any warning signs, and there had been none. So, I guess the lesson is, if I do run again, no trying to run fast is added to the list of things not to do.
And in the meantime, find something else to do.
I'd been trying to be careful, pay attention to any warning signs, and there had been none. So, I guess the lesson is, if I do run again, no trying to run fast is added to the list of things not to do.
And in the meantime, find something else to do.
Tuesday Jan 26, 2016 #
3 PM
road running 38:30 4.35 mi (8:51 / mi) +64ft 8:44 / mi
ahr:142 max:153 shoes: pegasus 6
Short run in town, trying to run gently, only moderately successful.
Monday Jan 25, 2016 #
12 PM
road running 48:16 5.46 mi (8:50 / mi) +232ft 8:30 / mi
ahr:141 max:157 weight:137.5lbs shoes: pegasus 6
Around South Sugarloaf, not much zip.