Training Log Archive: PGIn the 7 days ending Oct 30, 2016:
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Saturday Oct 29, 2016 #
11 AM
biking - red bike 1:13:24 19.07 mi (3:51 / mi) +600ft 3:44 / mi
ahr:130 max:153 weight:137lbs
To Amherst and back. A little breezy, a little chilly, a brief shower. Overall, not so bad.
Friday Oct 28, 2016 #
4 PM
biking - red bike 46:54 11.96 mi (3:55 / mi) +327ft 3:49 / mi
ahr:129 max:147 weight:137.5lbs
Short ride in the late afternoon. All the snow was gone, but could see a few places where trees had come down and been cleaned up. Still very windy. Don't know how long I'll keep up the riding, but not putting the bike away yet. Still got 80 miles to go to hit 3K for the year, shouldn't be hard, but the next (serious) round number after that ain't going to happen.
Thursday Oct 27, 2016 #
Note
Snowstorm, about 3" of heavy wet stuff, enough to cause some power outages but fortunately not here.
Wednesday Oct 26, 2016 #
3 PM
biking - red bike 34:29 6.16 mi (5:36 / mi) +662ft 5:05 / mi
ahr:131 max:169 weight:136.5lbs
Just a short ride to see how it felt going up South Sugarloaf. And, as usual, it didn't feel too good, 9:42. Don't think it ever does. The gate was closed, so all the way down I was reminding myself of that, did the last little bit through the woods.
Cold and windy again. But in a month a two, a day like today will seem balmy. Bought some warmer gloves. But decided it was too warm today to break them out.
Cold and windy again. But in a month a two, a day like today will seem balmy. Bought some warmer gloves. But decided it was too warm today to break them out.
Tuesday Oct 25, 2016 #
3 PM
biking - red bike 52:40 13.57 mi (3:53 / mi) +385ft 3:47 / mi
ahr:127 max:151 weight:137lbs
Whately - South Deerfield. Getting a little cooler out, mid-40s and very windy again out of the NW. Time for another clothing test. Verdict -- need to get better gloves, my "warmer" ones were barely enough today, fingers getting cold by the end. Otherwise not bad, though feet might need an extra layer too when it gets a little colder. Body and head was about right, 4 shirts, tights, balaclava.
Monday Oct 24, 2016 #
12 PM
biking - red bike 1:08:31 16.86 mi (4:04 / mi) +932ft 3:52 / mi
ahr:129 max:156 weight:137.5lbs
Another cool and very windy day. Cave Hill loop counterclockwise. Seemed like hard work but the heart rate indicates otherwise.
5 PM
trail running 12:29 1.01 mi (12:22 / mi) +69ft 11:37 / mi
ahr:136 max:152 shoes: pegasus 6
Another minimal jog, left butt not happy at all.