walking2:54:13  3.5 mi (49:46 / mi) +18ft49:32 / mi
biking - red bike44:09 10.52 mi (4:12 / mi) +304ft4:05 / mi ahr:140 max:162
33, NE 10 mph, overcast. Short ride to Montague, felt sluggish as always, but nice not to feel cold. And it always feel good afterwards to have done some sweating, no matter how bad your current conditioning is.