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Training Log Archive: PG

In the 7 days ending Jan 29:

activity # timemileskm+ft
  walking3 2:54:15 3.5 5.63 18
  biking - red bike3 2:38:25 38.04(4:10) 61.22(2:35) 1155
  Total6 5:32:40 41.54 66.85 1173
  [1-5]4 5:32:38

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MoTuWeThFrSaSu

Sunday Jan 29 #

7 AM

walking 1 [0]

Saturday Jan 28 #

8 AM

walking 1 [0]

Friday Jan 27 #

3 PM

biking - red bike 1:03:52 intensity: (1 @1) + (18:10 @2) + (38:10 @3) + (7:04 @4) + (27 @5) 15.35 mi (4:10 / mi) +682ft 4:00 / mi
ahr:138 max:162

upper 30s, W 10-15 mph, not bad. And got it done.

Thursday Jan 26 #

3 PM

biking - red bike 50:24 intensity: (49 @1) + (15:42 @2) + (32:24 @3) + (1:29 @4) 12.17 mi (4:08 / mi) +169ft 4:05 / mi
ahr:134 max:159

Low 40's, NW 10 mph, pretty benign for late January. Certainly not complaining. A decent enough ride.

Monday Jan 23 #

9 AM

walking 2:54:13 [1] 3.5 mi (49:46 / mi) +18ft 49:32 / mi

Bennett Meadows.

3 PM

biking - red bike 44:09 intensity: (41 @1) + (2:28 @2) + (34:25 @3) + (5:58 @4) + (37 @5) 10.52 mi (4:12 / mi) +304ft 4:05 / mi
ahr:140 max:162

33, NE 10 mph, overcast. Short ride to Montague, felt sluggish as always, but nice not to feel cold. And it always feel good afterwards to have done some sweating, no matter how bad your current conditioning is.

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