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Training Log Archive: PG

In the 7 days ending Jan 30, 2017:

activity # timemileskm+ft
  biking - red bike2 1:54:16 27.52(4:09) 44.29(2:35) 851
  fat biking1 55:39 4.54(12:16) 7.31(7:37) 637
  walking2 2
  Total5 2:49:57 32.06 51.6 1488
  [1-5]3 2:49:55

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Monday Jan 30, 2017 #

2 PM

fat biking 55:39 intensity: (51 @1) + (36:58 @2) + (17:50 @3) 4.54 mi (12:16 / mi) +637ft 10:49 / mi
ahr:119 max:145

At Walter's, icy crust, just perfect, except for the fact I had no studs on my shoes and the one time I lost momentum on a hill and had to step off, I suddenly realized I was in a precarious position. Took a couple of minutes to very slowly get myself into the woods and then up the 10 yards to the top of the little pitch. I'd guess 9 times out of 10 me and the bike would have gone sliding back down, probably not enjoyably.

Just a fine outing.

Sunday Jan 29, 2017 #

7 AM

walking 1 [0]

Saturday Jan 28, 2017 #

8 AM

walking 1 [0]

Friday Jan 27, 2017 #

3 PM

biking - red bike 1:03:52 intensity: (1 @1) + (18:10 @2) + (38:10 @3) + (7:04 @4) + (27 @5) 15.35 mi (4:10 / mi) +682ft 4:00 / mi
ahr:138 max:162

upper 30s, W 10-15 mph, not bad. And got it done.

Thursday Jan 26, 2017 #

3 PM

biking - red bike 50:24 intensity: (49 @1) + (15:42 @2) + (32:24 @3) + (1:29 @4) 12.17 mi (4:08 / mi) +169ft 4:05 / mi
ahr:134 max:159

Low 40's, NW 10 mph, pretty benign for late January. Certainly not complaining. A decent enough ride.

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