biking - red bike43:59 10.85 mi (4:03 / mi) +170ft4:00 / mi ahr:131 max:152 weight:142lbs
Biked to Connecticut and back, but since I started in West Springfield it wasn't much of a challenge, just my usual 45 minutes or so. But the road was dry, the pavement excellent, and the traffic light, so that's a fine combination.
Upper 40s, W 5-10 mph, sunny. Delightful day, and with snow supposed to be coming tomorrow the ride needed to be done today. Went a little bit south for much better conditions.
Saw an elderly couple I know (that's elderly from my perspective) along the river, stopped and chatted for a few minutes. They're 80ish and still seem to enjoy life a lot. And fun to be around. Good role models....