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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 7 days ending Mar 12:

activity # timemileskm+ft
  biking - red bike6 5:52:25 85.71(4:07) 137.94(2:33) 1844
  Total6 5:52:25 85.71(4:07) 137.94(2:33) 1844
averages - weight:143.6lbs

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Sunday Mar 12 #

4 PM

biking - red bike 44:58 intensity: (19 @1) + (1:32 @2) + (30:44 @3) + (11:31 @4) + (52 @5) 10.91 mi (4:07 / mi) +320ft 4:01 / mi
ahr:145 max:163 weight:144lbs

25F, W 15 mph. Not so bad, picked a better route as far as the wind was concerned, only was annoying for a mile or two.

I intended to be wearing/carrying 24 items of gear, actually remembered 23 of them...



Friday Mar 10 #

7 AM

biking - red bike 50:05 intensity: (17 @1) + (6:25 @2) + (41:26 @3) + (1:46 @4) + (11 @5) 12.15 mi (4:07 / mi) +261ft 4:02 / mi
ahr:138 max:162 weight:144lbs

Got up, there was no snow and no wind, so it seemed like I ought to get out while things were favorable. 30F. Up along the river and back, not unpleasant, no traffic, snow flurries the last 10 minutes but the road was still dry. Glad I did it.

Thursday Mar 9 #

8 AM

biking - red bike 45:55 intensity: (4:40 @1) + (5:20 @2) + (32:49 @3) + (3:06 @4) 11.14 mi (4:07 / mi) +63ft 4:06 / mi
ahr:131 max:154 weight:143.5lbs

45F, W 20-30. Bleh. But it is supposed to just get windier as the day goes on, and then winter is returning for a while, so figured best to do something. Pretty much zero energy. I don't think early outings suit me.

Out in the open on the way south, was sure if at some point I was going to be separated into echelons. The way back was more protected and much more variable. But still not a whole lot of fun.

Wednesday Mar 8 #

4 PM

biking - red bike 1:04:14 intensity: (52 @1) + (35:28 @2) + (27:54 @3) 15.31 mi (4:12 / mi) +687ft 4:01 / mi
ahr:127 max:150 weight:143lbs

Low 50s, mostly sunny, W about 15, but swirling and one of those days it seemed in my face more often than not....

An easy effort, but the wind (and the ups) made it less pleasant than I had hoped. Though I did get a new record for the loop.

Tuesday Mar 7 #

9 AM

biking - red bike 44:00 intensity: (49 @1) + (7:59 @2) + (35:12 @3) 11.13 mi (3:57 / mi) +87ft 3:56 / mi
ahr:134 max:149 weight:143lbs

40F, S very light, damp, rain coming. Made it back just in time. Roads were wet, but not enough to leave a sandy wet streak up your back. :-)

Monday Mar 6 #

2 PM

biking - red bike 1:43:13 intensity: (14:09 @1) + (46:42 @2) + (40:50 @3) + (1:32 @4) 25.06 mi (4:07 / mi) +426ft 4:03 / mi
ahr:122 max:156 weight:144lbs

Low 40s, S 5 mph, overcast. Up to Turners Falls and back, a little longer than I've been doing, but the first half was gentle. A little chilly at times, thought I had enough on but maybe not.

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