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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 7 days ending Mar 19:

activity # timemileskm+ft
  biking - red bike5 5:08:59 76.09(4:04) 122.45(2:31) 1572
  Total5 5:08:59 76.09(4:04) 122.45(2:31) 1572
averages - weight:143.8lbs

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Sunday Mar 19 #

10 AM

biking - red bike 45:47 intensity: (55 @1) + (35:40 @2) + (9:12 @3) 11.15 mi (4:06 / mi) +67ft 4:05 / mi
ahr:122 max:145 weight:143.5lbs

Upper 30s, N 10-15 mph. Legs were very tired after yesterday (even took a short nap late afternoon, first in quite a while), so today was meant to be an easy pace and it was. Not hard to do the first half, wind at my back. The route on the way back goes through more woods and has some shelter from the wind, and I was about two gears lower, so still managed to not work very hard.

But it still seems that headwinds in winter are annoying, and getting more so. Fortunately spring arrives in a couple of days.

Saturday Mar 18 #

1 PM

biking - red bike 1:37:42 intensity: (49 @1) + (53:41 @2) + (43:12 @3) 24.1 mi (4:03 / mi) +495ft 3:59 / mi
ahr:128 max:150 weight:144lbs

40, wind variable and pretty light, though it seems it still had the ability to piss me off at times...

To Tuners Falls and back.

Friday Mar 17 #

4 PM

biking - red bike 54:03 intensity: (48 @1) + (10:01 @2) + (34:17 @3) + (8:42 @4) + (15 @5) 13.62 mi (3:58 / mi) +404ft 3:52 / mi
ahr:140 max:161 weight:143lbs

40, NW 5-10 mph, sunny. Nice late afternoon, roads mostly dry. Glad, as is usually the case in such things, that I got out and did it.

Wednesday Mar 15 #

5 PM

biking - red bike 29:22 intensity: (5:14 @2) + (23:56 @3) + (12 @4) 6.92 mi (4:15 / mi) +51ft 4:13 / mi
ahr:137 max:151 weight:144.5lbs

Short ride on River Road in Deerfield, there because it had bare pavement. 25F, NW 10, really annoying (and cold) a couple of times.

23 items today, remembered the helmut but only one pair of socks. Could have used two pair, but one pair was already soaking wet from tromping around in the snow earlier, and I was too lazy to go upstairs and get another.

Monday Mar 13 #

3 PM

biking - red bike 1:22:05 intensity: (37 @1) + (2:44 @2) + (1:13:52 @3) + (4:51 @4) + (1 @5) 20.3 mi (4:03 / mi) +555ft 3:56 / mi
ahr:140 max:161 weight:144lbs

35F, S 5 mph and variable. Reasonably pleasant out, certainly more so in mid-afternoon than it would be in the morning (temps were about 20 mid-morning).

A little bit longer today because I'm not expecting to get out tomorrow, a foot to a foot and a half of snow perhaps.

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