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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 7 days ending Mar 26:

activity # timemileskm+ft
  biking - red bike5 5:45:28 84.99(4:04) 136.77(2:32) 1546
  Total5 5:45:28 84.99(4:04) 136.77(2:32) 1546
averages - weight:143.5lbs

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Saturday Mar 25 #

9 AM

biking - red bike 49:39 intensity: (47 @1) + (17:51 @2) + (30:46 @3) + (15 @4) 12.11 mi (4:06 / mi) +218ft 4:02 / mi
ahr:131 max:152 weight:144lbs

Upper 30s, N 0-5 mph. Wasn't really into it, but not a good enough excuse not to go out. Wet roads, a little light rain. The weather continues to be pretty unsatisfying, but I guess that makes the nice day even nicer. Supposed to be 60 on Tuesday.

Friday Mar 24 #

9 AM

biking - red bike 43:52 intensity: (50 @1) + (12:28 @2) + (30:34 @3) 11.12 mi (3:57 / mi) +74ft 3:55 / mi
ahr:131 max:147 weight:143.5lbs

Low 30s, S 5-10. Out early before things got wet.

Though not as early as planned, bike had a totally flat rear tire when I went to head off. Hmmm. Figured I'd have to take it to the bike shop because I didn't have a tube, but after a bit I remembered I'd been carrying a spare tube in my saddle bag all the time. Thirty minutes later the change was done. Took a while because I was trying to find if what had caused the flat was still in the tire, but no sign of anything. Also took a while figuring out how the rear wheel goes off and then on, and also took a while because I'm slow. At least I was in a warm basement.

I need to stop by the shop anyway. Have to get a new tube, plus maybe time for new tires? They've been about 3,500 miles.

And as far as getting wet was concerned, despite how the radar looks now, there has not yet been any precipitation in any form --



Thursday Mar 23 #

2 PM

biking - red bike 59:39 intensity: (59 @1) + (21:50 @2) + (35:25 @3) + (1:25 @4) 14.12 mi (4:13 / mi) +446ft 4:06 / mi
ahr:132 max:154 weight:143.5lbs

35F, NW 15 mph, sunny. At least it was sunny, I suppose, but still not real pleasant even though I was well bundled up. But supposed to be wet for good parts of the next few days, so out I went. :-)

Tuesday Mar 21 #

3 PM

biking - red bike 1:42:10 intensity: (1:00 @1) + (33:52 @2) + (1:06:50 @3) + (28 @4) 26.19 mi (3:54 / mi) +200ft 3:52 / mi
ahr:131 max:153 weight:142.5lbs

Low 50s, NW 5. Nice day, and tomorrow is supposed to be cold and windy, so figured I'd best get a little more in today. Down the east side of the river to Northampton, back the west side. Good steady/hard effort the last 9 miles into a bit of wind. Into the wind seems a little easier without the puffy jacket on!

Earlier, Gail and I went to the funeral for J-J's mom. Charlie/Rhonda, Aims Coney, and Gary Gallagher also there from the O' community. A proper Catholic funeral mass, then a nice gathering afterwards. Marion was a fine person. The same can be said for the whole family. Very glad we went.

Monday Mar 20 #

1 PM

biking - red bike 1:30:08 intensity: (51 @1) + (1:15:25 @2) + (13:52 @3) 21.45 mi (4:12 / mi) +608ft 4:06 / mi
ahr:123 max:142 weight:144lbs

Upper 40s, N 5-10 mph, nice day with lots of sun. Headed north first this time, easy pace. Still finding the wind aggravating. I guess such things don't bother you if you are feeling strong and positive...

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