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Training Log Archive: PG

In the 7 days ending Apr 2:

activity # timemileskm+ft
  biking - red bike1 32:28 8.36(3:53) 13.45(2:25) 71
  Total1 32:28 8.36(3:53) 13.45(2:25) 71
averages - weight:144lbs

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Sunday Apr 2 #

5 PM

biking - red bike 32:28 intensity: (55 @1) + (23:20 @2) + (8:13 @3) 8.36 mi (3:53 / mi) +71ft 3:51 / mi
ahr:121 max:148 weight:144lbs

Better than expected.

Back has been unhappy the last week or more, in particular every time I stand up (sitting/sleeping are fine). And last time on the bike it was hurting when I stood on the pedals. That, plus annoying weather the last week, made it easy not to go out. But had to try sometime.

Mid 50s, NW 5-10 mph. Very short and easy. The legs were certainly well rested. The good part was standing on the pedals (just 3 or 4 times, as the route was almost flat) didn't hurt. At least this time.

Be thankful for small pleasures....

Saturday Apr 1 #

Note

A distinguished visitor to Mike's Maze this afternoon, though when I saw it -- a friend who lives right next to the maze called me) -- it had already moved to the corn fields south of Cemetery Road.



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