biking - red bike32:28 8.36 mi (3:53 / mi) +71ft3:51 / mi ahr:121 max:148 weight:144lbs
Better than expected.
Back has been unhappy the last week or more, in particular every time I stand up (sitting/sleeping are fine). And last time on the bike it was hurting when I stood on the pedals. That, plus annoying weather the last week, made it easy not to go out. But had to try sometime.
Mid 50s, NW 5-10 mph. Very short and easy. The legs were certainly well rested. The good part was standing on the pedals (just 3 or 4 times, as the route was almost flat) didn't hurt. At least this time.