Training Log Archive: PGIn the 7 days ending May 11, 2017:
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Thursday May 11, 2017 #
3 AM
walking 1 [0]
To Cefalu. Wandered around the old town a bit, then up the Rocca di Chefalu after lunch. Nice spot (the Rocca, town was pretty ordinary).
Wednesday May 10, 2017 #
3 AM
walking 1 [0]
A visit to the Montreal cathedral above town, OK, then an outing to the beach north of Palermo. Too much to drink at dinner, though that was not necessarily a bad thing.
Tuesday May 9, 2017 #
walking 1 [0]
To Palermo. A bit of a wander around the center of the city and the harbor.
Sunday May 7, 2017 #
12 PM
mountain biking 59:33 4.72 mi (12:37 / mi) +493ft 11:29 / mi
ahr:124 max:150 weight:141lbs
Trails north of Eaglebrook, mostly single-track, not particularly hilly. The one I started out on was about right for me, but then they got a little harder, so I was off the bike a number of times, only a couple of times unplanned. Enjoyed it nevertheless. Very slow pace because this stuff is difficult (for me).
Saturday May 6, 2017 #
3 PM
mountain biking 47:33 6.27 mi (7:35 / mi) +793ft 6:46 / mi
ahr:133 max:154 weight:141lbs
Rain moved out and it was a nice sunny afternoon but very windy, so opted for the mountain bike. Up N Mt., down S. Mt. Wet and muddy by the time I was done, mighty fine.