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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 7 days ending Mar 4:

activity # timemileskm+ft
  biking - dark blue bike3 4:04:55 61.03(4:01) 98.22(2:30) 1304
  spinning1 1:00:01
  Total4 5:04:56 61.03 98.22 1304
averages - weight:138.7lbs

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Saturday Mar 3 #

9 AM

spinning 1:00:01 intensity: (7:22 @2) + (50:06 @3) + (2:33 @4)
ahr:139 max:153 weight:139lbs


Thursday Mar 1 #

2 PM

biking - dark blue bike 1:03:42 [3] 15.11 mi (4:13 / mi) +554ft 4:04 / mi
weight:139lbs

Upper 50s, N 10-15, overcast and felt a little chilly. In Gill, legs were sluggish. But a storm tomorrow, so wanted to do something today.

Wednesday Feb 28 #

10 AM

biking - dark blue bike 1:39:26 intensity: (49 @1) + (33:48 @2) + (1:02:17 @3) + (2:32 @4) 25.73 mi (3:52 / mi) +236ft 3:50 / mi
ahr:133 max:158 weight:138lbs

Down to Northampton on the west side of the river, back on the east side. Sunny, upper40s to low 50s, S 5-10. Working pretty hard going south, a little less so on the way back.

Monday Feb 26 #

3 PM

biking - dark blue bike 1:21:47 intensity: (47 @1) + (40:55 @2) + (39:35 @3) + (30 @4) 20.19 mi (4:03 / mi) +514ft 3:57 / mi
ahr:128 max:158 weight:139lbs

Up the east side of the river, back via Old Deerfield, upper 40s, NNW 10-15, sunny. Nice ride. Potholes are getting pretty bad, but I missed all of them.

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