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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 7 days ending Mar 13, 2018:

activity # timemileskm+ft
  biking - dark blue bike4 3:55:26 56.74(4:09) 91.32(2:35) 1214
  spinning3 2:47:31
  Total7 6:42:57 56.74 91.32 1214
averages - weight:139.1lbs

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Tuesday Mar 13, 2018 #

5 PM

spinning 53:53 intensity: (46:19 @2) + (7:34 @3)
ahr:119 max:140

The usual group. Quite enjoyed it. And winter is lingering so this won't be the last time.

Monday Mar 12, 2018 #

4 PM

biking - dark blue bike 58:04 [2] 13.55 mi (4:17 / mi) +380ft 4:11 / mi
weight:139.5lbs

Whately loop, counter-clockwise. about 40, E 5-10, storm coming, a little more snow. Easy pace except for the uphills, when there seems to be no such thing as an easy pace. Some things never change.

Sunday Mar 11, 2018 #

12 PM

biking - dark blue bike 1:05:31 intensity: (1:18 @1) + (41:26 @2) + (22:22 @3) + (25 @4) 15.72 mi (4:10 / mi) +461ft 4:03 / mi
ahr:126 max:154 weight:140lbs

Low 40s, NW 10 made it feel a little chillier. Up to Montague Center and around and about a bit. Legs weren't super spry, but nice to be out.

Saturday Mar 10, 2018 #

9 AM

spinning 1:10:12 intensity: (27:36 @2) + (42:36 @3)
ahr:130 max:150

At Walter's. This was actually fun. Helps to have things set up with more or less the correct resistance. A decent workout without any real suffering.

Friday Mar 9, 2018 #

4 PM

biking - dark blue bike 49:43 intensity: (53 @1) + (31:47 @2) + (17:03 @3) 12.17 mi (4:05 / mi) +190ft 4:02 / mi
ahr:124 max:143 weight:139lbs

Was going to go out mid-afternoon, but it was snowing hard enough to defeat my intentions (though not apparently snowing hard enough to actually accumulate on pavement). But then it stopped snowing, and there was still plenty of daylight, so off I went. Started snowing again pretty soon thereafter, but at that point it didn't matter, I was out the door.

35F, SW 5-10. Actually the snow made it nice, gave the sense of really being out in the elements, when in fact it was pretty benign. But the time went quickly, and what cars there were gave me more space than ever, figuring I guess that that this biker must be quite nuts.

Perhaps they are right....

--------------

New chain. Got 1,825 miles on the first one, 1,920 on the second. Also got the brakes fixed. I think the rear brake was OK, but the front one had some air in the line and was only a little bit better than worthless. Working fine now.

Thursday Mar 8, 2018 #

5 PM

spinning 43:26 intensity: (1 @1) + (30:42 @2) + (11:46 @3) + (52 @4) + (5 @5)
ahr:122 max:161 weight:139lbs

At Walter's, reasonably tolerable.

Wednesday Mar 7, 2018 #

10 PM

biking - dark blue bike 1:02:08 intensity: (52 @1) + (38:20 @2) + (22:56 @3) 15.3 mi (4:04 / mi) +183ft 4:01 / mi
ahr:127 max:148 weight:138lbs

Low 50s, sunny, WSW 5-10. Lovely late afternoon. And certainly an improvement over the nearly 3 hours in the dentist's chair a little bit earlier. (And hopefully that tooth has a few more years in it.)

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