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Training Log Archive: PG

In the 7 days ending Mar 18:

activity # timemileskm+ft
  biking - dark blue bike4 3:51:54 53.16(4:22) 85.56(2:43) 1808
  spinning2 1:49:20 0.34 0.55 2
  Total6 5:41:14 53.51 86.11 1810
averages - weight:139.8lbs

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Sunday Mar 18 #

5 PM

biking - dark blue bike 43:56 intensity: (49 @1) + (23:41 @2) + (19:26 @3) 11.13 mi (3:57 / mi) +62ft 3:55 / mi
ahr:126 max:149 weight:140lbs

Late afternoon ride on a cool sunny day. Figured the wind might lay down a little, but no such luck. Low 30s, NW 10-15. Also went for a longish walk in the North Quabbin earlier. Beautiful.

Saturday Mar 17 #

9 AM

biking - dark blue bike 1:25:13 intensity: (2:06 @1) + (1:17:59 @2) + (5:08 @3) 19.15 mi (4:27 / mi) +612ft 4:19 / mi
ahr:116 max:141 weight:140lbs

Upper 20s at start, low 30s at finish, W 15-20. A chilly morning but sunny, and the wind was likely to get stronger, so figured I'd just head out on the early side. A pleasant ride, mainly because I had decided to take it easy. And I actually did.

Friday Mar 16 #

3 PM

biking - dark blue bike 44:41 intensity: (1:27 @1) + (15:12 @2) + (23:30 @3) + (3:59 @4) + (33 @5) 9.34 mi (4:47 / mi) +754ft 4:27 / mi
ahr:133 max:164

About 35F, W20-25. Wanted to get out and do something. Thought I might do a few times up Claybrook Road and leave it at that. Maybe not the smartest plan, no warm-up, and by the second time up I was already croaking.

On the other hand, I certainly wasn't cold.

On to plan B, figured I ought to be warm enough to put up with a some wind for a bit. So I crossed the river and headed the short distance over to Tri-Town Beach to see if there was any action. There wasn't, so a quick u-turn, back to the bridge, this time sailing with the wind, and back home via the Town Park, preferring some hills to full exposure to a crosswind.

Glad I got it done, but it's hard on the lungs and the legs when you're going under in the first few minutes. Never really recovered.

Thursday Mar 15 #

5 PM

spinning 55:27 intensity: (47 @1) + (36:59 @2) + (17:41 @3)
ahr:122 max:147

Usual group. Legs felt OK.

Tuesday Mar 13 #

5 PM

spinning 53:53 intensity: (46:19 @2) + (7:34 @3) 0.34 mi (2:37:40 / mi) +2ft 2:36:49 / mi
ahr:119 max:140

The usual group. Quite enjoyed it. And winter is lingering so this won't be the last time.

Monday Mar 12 #

4 PM

biking - dark blue bike 58:04 [2] 13.55 mi (4:17 / mi) +380ft 4:11 / mi
weight:139.5lbs

Whately loop, counter-clockwise. about 40, E 5-10, storm coming, a little more snow. Easy pace except for the uphills, when there seems to be no such thing as an easy pace. Some things never change.

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