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Training Log Archive: PG

In the 7 days ending Apr 8:

activity # timemileskm+ft
  biking - dark blue bike4 3:33:54 52.44(4:05) 84.4(2:32) 1089
  spinning1 1:12:57
  Total5 4:46:51 52.44 84.4 1089
averages - weight:139.3lbs

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Sunday Apr 8 #

3 PM

biking - dark blue bike 1:05:15 intensity: (1:22 @1) + (23:00 @2) + (40:12 @3) + (41 @4) 15.91 mi (4:06 / mi) +669ft 3:57 / mi
ahr:131 max:154

About 40, NW 10-15. Another day that feels more like the first part of March than the first part of April. Just sort of annoying. But put out a good effort on all the ups. Legs are feeling it now.

Plus, as most days, a morning walk, easy pace as usual, today about 4 hours, a good bit longer than usual. Three hours on the NW side of Quabbin (gate 22), then an hour on some conservation lands in Leverett.

Saturday Apr 7 #

9 AM

spinning 1:12:57 intensity: (28:37 @2) + (39:20 @3) + (3:30 @4) + (1:30 @5)
ahr:130 max:170

Good session, progressively harder effort. Pretty tired afterwards.

Friday Apr 6 #

7 AM

biking - dark blue bike 46:23 intensity: (41 @1) + (16:32 @2) + (29:10 @3) 11.12 mi (4:10 / mi) +82ft 4:09 / mi
ahr:131 max:143 weight:139lbs

Looked at the weather forecast last night -- rain/snow coming by late morning -- and knowing I had a commitment from 9 am through early afternoon, and seeing as how I'd passed on a ride Wednesday (cold rain) and yesterday (winds 25-30 mph), I figured I'd best get out early. And actually did that.

Beautiful early morning, clear blue sky and bright sunshine, light southerly breeze. Only about 25F, but that was OK. Got out and did it.

And by noon it was snowing.

Tuesday Apr 3 #

12 PM

biking - dark blue bike 58:51 intensity: (1:28 @1) + (36:18 @2) + (20:29 @3) + (36 @4) 14.28 mi (4:07 / mi) +262ft 4:03 / mi
ahr:125 max:156 weight:139.5lbs

The rain was forecast to start about 2 pm, so I figured I needed to get out by about 12:30 to be safe, which I did. Started sprinkling about 5 minutes out. Hmmm. Decided on a different route, roughly an hour rather than 75 minutes.

After maybe 20 minutes it was raining lightly (and temps around 35). Then a little more steadily. Then there was some sleet mixed in. Then some snow too, and all coming down a little harder. Glad to be getting home when I did.

Also, a nice walk earlier, up in the Whately hills, a couple of hours.

Monday Apr 2 #

4 PM

biking - dark blue bike 43:25 intensity: (1:32 @1) + (39:29 @2) + (2:24 @3) 11.13 mi (3:54 / mi) +76ft 3:53 / mi
ahr:120 max:137 weight:139.5lbs

Snowed all morning, maybe an inch. By ride time it was sunny, the snow was all gone, and the roads were dry. :-)

Short ride, flats south of town. Seemed the correct amount after the first couple of hillier rides of the spring (and my quads were a bit sore to start).

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