Training Log Archive: PGIn the 7 days ending Apr 11, 2018:
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Wednesday Apr 11, 2018 #
2 PM
biking - dark blue bike 1:48:00 25.55 mi (4:14 / mi) +1052ft 4:04 / mi
ahr:123 max:148 weight:140lbs
About 50, SW 5-10. Up into the lower Conway hills. Real nice ride, didn't kill myself on the ups and, funny enough, it's more pleasant that way.
Monday Apr 9, 2018 #
3 PM
biking - dark blue bike 1:22:06 20.16 mi (4:04 / mi) +465ft 3:59 / mi
ahr:121 max:146 weight:140lbs
Mid 40s, NW 5-10, sunny. Up this side of the river, back through Old Deerfield. Today was a day to give the legs some exercise (that's pretty much unavoidable), but let the heart and lungs take it easy. Makes the time go by quickly, as there's no suffering to stretch it out.
Also put a little air in the tires, up to 55 psi. I think they were down to about 40 or a little less. Certainly rolled better, though I did feel the cracks in the pavement a lot more.
Also put a little air in the tires, up to 55 psi. I think they were down to about 40 or a little less. Certainly rolled better, though I did feel the cracks in the pavement a lot more.
Sunday Apr 8, 2018 #
3 PM
biking - dark blue bike 1:05:15 15.91 mi (4:06 / mi) +669ft 3:57 / mi
ahr:131 max:154
About 40, NW 10-15. Another day that feels more like the first part of March than the first part of April. Just sort of annoying. But put out a good effort on all the ups. Legs are feeling it now.
Plus, as most days, a morning walk, easy pace as usual, today about 4 hours, a good bit longer than usual. Three hours on the NW side of Quabbin (gate 22), then an hour on some conservation lands in Leverett.
Plus, as most days, a morning walk, easy pace as usual, today about 4 hours, a good bit longer than usual. Three hours on the NW side of Quabbin (gate 22), then an hour on some conservation lands in Leverett.
Saturday Apr 7, 2018 #
9 AM
spinning 1:12:57
ahr:130 max:170
Good session, progressively harder effort. Pretty tired afterwards.
Friday Apr 6, 2018 #
7 AM
biking - dark blue bike 46:23 11.12 mi (4:10 / mi) +82ft 4:09 / mi
ahr:131 max:143 weight:139lbs
Looked at the weather forecast last night -- rain/snow coming by late morning -- and knowing I had a commitment from 9 am through early afternoon, and seeing as how I'd passed on a ride Wednesday (cold rain) and yesterday (winds 25-30 mph), I figured I'd best get out early. And actually did that.
Beautiful early morning, clear blue sky and bright sunshine, light southerly breeze. Only about 25F, but that was OK. Got out and did it.
And by noon it was snowing.
Beautiful early morning, clear blue sky and bright sunshine, light southerly breeze. Only about 25F, but that was OK. Got out and did it.
And by noon it was snowing.