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Training Log Archive: PG

In the 7 days ending Sep 23:

activity # timemileskm+ft
  biking - dark blue bike2 2:03:26 28.79(4:17) 46.33(2:40) 1064
  Total2 2:03:26 28.79(4:17) 46.33(2:40) 1064
averages - weight:137.8lbs

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Thursday Sep 20 #

1 PM

biking - dark blue bike 51:49 intensity: (1:53 @1) + (39:20 @2) + (3:56 @3) + (3:16 @4) + (3:24 @5) 10.1 mi (5:08 / mi) +747ft 4:48 / mi
ahr:120 max:165 weight:138.5lbs

Short outing, but included up South Sugarloaf, 9:01. Struggling. Seem to be feeling my age, and then some.

Monday Sep 17 #

4 PM

biking - dark blue bike 1:11:37 intensity: (1:56 @1) + (59:55 @2) + (9:46 @3) 18.69 mi (3:50 / mi) +317ft 3:46 / mi
ahr:120 max:148 weight:137lbs

To Turners Falls and back. Moderate effort. Back was complaining some. Usual spot, lower right, there's some arthritis in the spine that irritates the nerves heading in that direction. At least that's what the doc said 2 or 3 years ago.

Now (the next morning) it seems pretty good, though I took a couple of ibuprofen at dinnertime. Don't want to get in the habit.

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