biking - dark blue bike1:11:37 18.69 mi (3:50 / mi) +317ft3:46 / mi ahr:120 max:148 weight:137lbs
To Turners Falls and back. Moderate effort. Back was complaining some. Usual spot, lower right, there's some arthritis in the spine that irritates the nerves heading in that direction. At least that's what the doc said 2 or 3 years ago.
Now (the next morning) it seems pretty good, though I took a couple of ibuprofen at dinnertime. Don't want to get in the habit.