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Training Log Archive: PG

In the 7 days ending Oct 14:

activity # timemileskm+ft
  biking - dark blue bike4 4:33:52 63.85(4:17) 102.75(2:40) 1941
  Total4 4:33:52 63.85(4:17) 102.75(2:40) 1941
averages - weight:139.5lbs

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Sunday Oct 14 #

2 PM

biking - dark blue bike 1:15:49 intensity: (43 @1) + (45:57 @2) + (28:21 @3) + (48 @4) 16.95 mi (4:28 / mi) +475ft 4:21 / mi
ahr:118 max:138 weight:139.5lbs

South Deerfield and Whately with Gail on a nice afternoon. Upper 50s, a little breezy, mostly blue sky. Just fine. And certainly putting out enough effort to feel like I had a good workout.

Saturday Oct 13 #

3 PM

biking - dark blue bike 49:59 intensity: (59 @1) + (40:55 @2) + (8:05 @3) 12.16 mi (4:07 / mi) +196ft 4:03 / mi
ahr:121 max:147 weight:139.5lbs

First time in a while for tights and a jacket, upper 40s. Just a short outing, a little ways up along the river and back.

Friday Oct 12 #

4 PM

biking - dark blue bike 1:03:02 intensity: (1:03 @1) + (18:29 @2) + (32:12 @3) + (1:47 @4) + (9:31 @5) 15.9 mi (3:58 / mi) +708ft 3:48 / mi
ahr:139 max:179 weight:140lbs

Leverett loop, counter-clockwise. Working pretty hard. Need to keep exercising if I'm going to keep chowing down.

Back is still bothering me. Nothing terrible, but not nothing. Not sure what I should try to do about it. Biking seems to bother it a little. Taking a very little bit of ibufrofen (200-mg) some days, some days nothing. Don't really want to take anything, but it does make it feel better. And sometimes sitting bothers it. Like right now....

Also need to wash my heart rate strap, getting some bogus readings recently.

Tuesday Oct 9 #

2 PM

biking - dark blue bike 1:25:02 intensity: (11:37 @1) + (1:11:36 @2) + (1:41 @3) + (8 @4) 18.84 mi (4:31 / mi) +562ft 4:23 / mi
ahr:107 max:129 weight:139lbs

With Gail, loop over the rail trail bridge and the Sunderland bridge. Nice ride. Breeze out of the south.

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