Training Log Archive: PGIn the 7 days ending May 11, 2019:
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Saturday May 11, 2019 #
Note
Seems like I will be going to the Billygoat tomorrow!
Well, not to run (or walk). Seems I have volunteered for child-care duties (Inara) and hound-care duties (Barney). My guess is that if I screw one of them up, it would probably be better, or less bad, to have it be the latter. Sorry, Barney.
Hope to see a few familiar faces....
Well, not to run (or walk). Seems I have volunteered for child-care duties (Inara) and hound-care duties (Barney). My guess is that if I screw one of them up, it would probably be better, or less bad, to have it be the latter. Sorry, Barney.
Hope to see a few familiar faces....
4 PM
biking - dark blue bike 1:18:23 20.68 mi (3:47 / mi) +418ft 3:43 / mi
ahr:124 max:157
Beautiful afternoon, bright sun, upper 60s, breezy from the NW at 10 or so. Nice ride around the valley. Though perhaps I should have rested up in anticipation of tomorrow's Billygoat.
Thursday May 9, 2019 #
3 PM
biking - dark blue bike 1:09:13 17.01 mi (4:04 / mi) +850ft 3:53 / mi
ahr:129 max:165 weight:138lbs
Cave Hill and Leverett loop. About 70, S about 10. Time to start doing more in the hills, for variety if nothing else.
Wednesday May 8, 2019 #
4 PM
biking - dark blue bike 50:55 12.62 mi (4:02 / mi) +98ft 4:00 / mi
ahr:117 max:132
Late afternoon, about 70, N 10+. An easy ride up the river a bit, and then back. Roughly the same effort all the time. A lot faster on the way back south.
Tuesday May 7, 2019 #
2 PM
biking - dark blue bike 55:07 13.87 mi (3:58 / mi) +370ft 3:53 / mi
ahr:123 max:151 weight:137lbs
Feeling yesterday's longer effort, so not so much today, to Whately and South Deerfield. Low 70s, S 10 or so.
Monday May 6, 2019 #
2 PM
biking - dark blue bike 1:53:01 29.33 mi (3:51 / mi) +1104ft 3:43 / mi
ahr:132 max:164 weight:137lbs
A nice day for a change. Since such things have been rare recently, and since therefore I once again am well rested, something more than a Valerie seemed in order. And so it was. Almost a triple-V, but when the driveway came at 29+, that seemed like enough.
Decent effort all the way.
And on my morning walk at one point I climbed a steep little embankment and didn't even feel exhausted at the top, nor have to stop several times along the way. Whatever post-trip fatigue I've had seems to have mostly departed. I'm not complaining.
Decent effort all the way.
And on my morning walk at one point I climbed a steep little embankment and didn't even feel exhausted at the top, nor have to stop several times along the way. Whatever post-trip fatigue I've had seems to have mostly departed. I'm not complaining.