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Training Log Archive: PG

In the 7 days ending Jul 21:

activity # timemileskm+ft
  biking - dark blue bike6 8:51:42 134.95(3:56) 217.18(2:27) 4194
  Total6 8:51:42 134.95(3:56) 217.18(2:27) 4194
averages - weight:138.2lbs

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Sunday Jul 21 #

8 AM

biking - dark blue bike 1:20:54 intensity: (1:43 @1) + (53:24 @2) + (25:16 @3) + (31 @4) 19.33 mi (4:11 / mi) +1042ft 3:59 / mi
ahr:124 max:153 weight:139lbs

Just about perfect. With Phil from his place, out to Westhampton. Early start before it got hot and a mellow pace. Really enjoyed it, even the places where got to experience some of Northampton's fine collection of potholes.

Friday Jul 19 #

8 AM

biking - dark blue bike 1:52:24 intensity: (1:03 @1) + (48:36 @2) + (54:59 @3) + (7:01 @4) + (45 @5) 28.76 mi (3:55 / mi) +1213ft 3:46 / mi
ahr:133 max:162 weight:137.5lbs

Another early start meant pleasant conditions, mid-70s, dewpoint about 60, light breeze from the south. Headed off with no desire to work hard, but somehow that changed on the climb up to Conway. Happens sometimes. That croaked my legs enough that there was really no desire to work hard on the climb out of Conway, and this time I really did take it easy.

The rest of the way was just putting in a few more miles, home and done before it started getting hot. :-)

Thursday Jul 18 #

7 AM

biking - dark blue bike 1:17:17 intensity: (56 @1) + (1:03:06 @2) + (13:15 @3) 19.91 mi (3:53 / mi) +309ft 3:50 / mi
ahr:121 max:143 weight:138.5lbs

Nice enough outing. Very humid, a few sprinkles, but low 70s so easy to take. Bit of a breeze from the north, so moving along a good bit better on the second half.

Wednesday Jul 17 #

7 AM

biking - dark blue bike 1:15:38 intensity: (2:25 @1) + (1:08:59 @2) + (4:14 @3) 19.97 mi (3:47 / mi) +347ft 3:44 / mi
ahr:117 max:150 weight:138lbs

Mid-70s, humid, not much wind. Rained a bit just after I got up, but by the time I went out the roads were just damp. Good time to be out. More traffic, but I have places to ride that are just fine.

Legs felt OK again. Modest effort but going right along.

Tuesday Jul 16 #

9 AM

biking - dark blue bike 1:15:43 intensity: (2:16 @1) + (1:11:44 @2) + (1:43 @3) 18.96 mi (4:00 / mi) +262ft 3:56 / mi
ahr:111 max:138 weight:138lbs

South of town, looped around Mt. Warner. Really nice morning, mid-70s, humidity not bad, light SW breeze. Very easy effort, legs felt good, though they were exactly tested.

Monday Jul 15 #

9 AM

biking - dark blue bike 1:49:46 intensity: (22 @1) + (55:36 @2) + (49:17 @3) + (4:31 @4) 28.02 mi (3:55 / mi) +1021ft 3:47 / mi
ahr:130 max:159 weight:138lbs

Real nice ride with Phil, especially after the first 15 minutes or so, when I was working harder than I am used to at the beginning of a ride. Nothing new there, my motor just takes a while to get going, whereas his seems to get going with no problem at all. But after that things seemed to balance out. Maybe 6 or 8 small ups, sometimes one of us was feeling friskier than the other, but generally happy going at the same pace. Which is great.

North on River Road to Greenfield, back on Upper and Stillwater roads, and then wandering around a bit to make it close to two hours. And to finish in time to join Dave for a nice lunch at Wild Roots.

And now it seems to be nap time....

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