Training Log Archive: PGIn the 7 days ending Apr 3, 2020:
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Friday Apr 3, 2020 #
Note
Wore a mask on a visit to Whole Foods. Seemed to be the right thing to do, whether or not it actually does any good.
C • mask 7
Thursday Apr 2, 2020 #
2 PM
trail running 40:55 [3] 3.28 mi (12:28 / mi) +254ft 11:37 / mi
weight:139.5lbs
Same loop at Earl's Trails, except did it in the opposite direction as the other three times. Continuing to get a little bit better, able to run a bit more uphill. Mid-50s, bits of rain, very windy. Saw not a soul. :-)
Wednesday Apr 1, 2020 #
2 PM
hike with Gail 1:08:33 [1] 4.02 mi (17:04 / mi) +136ft 16:32 / mi
weight:139lbs
Hoosac Road. Highlight was getting passed by two manure-spreading trucks without getting sprayed. We do live in the country, something I enjoy now more than ever.
Tuesday Mar 31, 2020 #
4 PM
road running 29:44 [3] 2.99 mi (9:57 / mi) +188ft 9:24 / mi
weight:139lbs
Thought I'd see if I could jog up Claybrook. Got the answer -- a definite No -- as soon as I hit the steep part. So I walked a couple of minutes and then ran the rest of the loop. Pretty much OK.
Monday Mar 30, 2020 #
10 AM
hike with Gail 1:17:01 [1] 4.13 mi (18:38 / mi) +470ft 16:49 / mi
weight:139.5lbs
Whately Glen. Quite a few wet/muddy places. But can't complain as pedestrian and vehicle counts were both zero.
Sunday Mar 29, 2020 #
10 AM
road running 19:56 [2] 2.04 mi (9:47 / mi) +44ft 9:35 / mi
weight:140lbs
To the center of town and back. Light rain, mid-40s, figured I'd better get it done as the rain looks like it's settling in for the day. Concentrating on running gently, felt OK.
Saturday Mar 28, 2020 #
9 AM
run/hike 41:22 [3] 3.3 mi (12:32 / mi) +295ft 11:33 / mi
weight:140lbs
Loop at Earl's Trails, done a couple of times earlier this month (44:27, 42:51). This was better. Tried to do everything -- run, walk, up, down -- at an easier effort. Certainly made it more fun. Only walked about 3 minutes this time, so it was a little quicker too. A nice surprise.
12 PM
hike with Gail 1:17:50 [1] 4.06 mi (19:10 / mi) +638ft 16:41 / mi
Old Albany Road, from Clarkdale Fruit Farm up to the towers. A really fine route, lots of variety. 10 pedestrians, 3 on bikes, 2 residents chatted to, 2 dogs, all friendly. Oh, and one vehicle.
Did this hike once before, mid-October, same effort. Time then was 1:32:38. Quite an improvement.
Did this hike once before, mid-October, same effort. Time then was 1:32:38. Quite an improvement.