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Training Log Archive: PG

In the 7 days ending Jun 7, 2020:

activity # timemileskm+ft
  hike with Gail3 3:39:32 12.65(17:21) 20.36(10:47) 1206
  biking - dark blue bike4 3:38:46 55.81(3:55) 89.82(2:26) 1079
  run/hike1 27:29 1.88(14:39) 3.02(9:06) 104
  road running1 3:33 0.35(10:00) 0.57(6:13)
  Total9 7:49:20 70.69(6:38) 113.77(4:08) 2388
averages - weight:139.9lbs

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MoTuWeThFrSaSu

Sunday Jun 7, 2020 #

12 PM

road running 3:33 intensity: (37 @1) + (2:56 @2) 0.35 mi (10:00 / mi)
ahr:113 max:129

Tried a gentle run. Calf didn't really seem to like it. Shut it down immediately.

1 PM

hike with Gail 1:09:24 [1] 4.07 mi (17:03 / mi) +571ft 15:03 / mi
weight:139.5lbs

Cooleyville Road in Shutesbury, with Diane M again. Delightful afternoon and company.

4 PM

Note

Annual Town Meeting yesterday afternoon behind the town office building (used to be the elementary school). Every one was doing a pretty good job of keeping their distance. Masks were required. Got the necessary business done, passed a budget, though it's hard to believe we won't be redoing it all when the state finally decides how much local aid it will give us.

It's been a strange 3 months for our local government (and for my particular interest these days, the elementary school). But it has been, and continues to be, immensely better than any other government I have to deal with.



Saturday Jun 6, 2020 #

9 AM

biking - dark blue bike 56:22 intensity: (1:52 @1) + (34:30 @2) + (19:18 @3) + (42 @4) 14.83 mi (3:48 / mi) +290ft 3:44 / mi
ahr:124 max:153 weight:139.5lbs

Sunny, warm, and humid, light breeze from the SW. Same loop as a couple of days ago, worked a little harder.

11 AM

Note

This critter was spotted on our walk yesterday. Seems it's a red eft, or an Eastern newt, or actually both. Seen them lots of times over the years but never paid much attention. An interesting life cycle though not a good pet it seems, and best to just leave them alone.



C • newt 3

Friday Jun 5, 2020 #

10 AM

hike with Gail 1:21:03 [1] 4.57 mi (17:44 / mi) +501ft 16:04 / mi
weight:139.5lbs

Green River and Nelson Roads. Not hot but very humid.

Thursday Jun 4, 2020 #

9 AM

biking - dark blue bike 57:42 intensity: (5:07 @1) + (48:30 @2) + (4:05 @3) 14.83 mi (3:53 / mi) +297ft 3:49 / mi
ahr:115 max:146 weight:140lbs

North up the river, gently rolling. Modest SW breeze. Mid to upper 70s, getting warmer, glad I got out when I did. Legs felt OK.

Wednesday Jun 3, 2020 #

Note

Until quite recently, upon spotting a toad, my reaction would have been along the lines of Yuck. Nowadays it's more like Wow.

I mean, this guy is a real work of art.

I think it's an American Toad (as opposed to the other toad species around here, a Fowler's Toad). But I'm more than willing to defer to an expert.

(Some ID tips.)



C • Wow! 14
10 AM

biking - dark blue bike 53:28 intensity: (4:38 @1) + (45:35 @2) + (3:15 @3) 13.55 mi (3:57 / mi) +364ft 3:51 / mi
ahr:113 max:142 weight:140lbs

To Whately and South Deerfield. Some effort on all the little ups, otherwise mellow.

2 PM

hike with Gail 1:09:05 [1] 4.01 mi (17:13 / mi) +134ft 16:41 / mi

Sand Gully and Hoosac Roads.

Tuesday Jun 2, 2020 #

5 PM

biking - dark blue bike 51:14 intensity: (10:35 @1) + (40:28 @2) + (11 @3) 12.6 mi (4:04 / mi) +128ft 4:02 / mi
ahr:103 max:132 weight:140.5lbs

Easy ride on the flats south of town. Feeling a little achy. We've been spending a few hours over the last three days uprooting prickers and bittersweet around the house. Wish I could say we were done. At least it's been nice and cool.

6 PM

Note

I didn't know that red clover was such a useful plant.



C • legume 8

Monday Jun 1, 2020 #

10 AM

run/hike 27:29 intensity: (2:24 @1) + (12:00 @2) + (13:05 @3) 1.88 mi (14:39 / mi) +104ft 13:55 / mi
ahr:122 max:148 weight:140.5lbs

Wasn't supposed to be this, but that's the way it turned out.

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