Training Log Archive: PGIn the 7 days ending Jul 5, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
biking - dark blue bike 40:56 8.93 mi (4:35 / mi) +83ft 4:33 / mi
ahr:100 max:116
biking - dark blue bike 2:56:46 39.83 mi (4:26 / mi) +2819ft 4:10 / mi
ahr:137 max:162 weight:140lbs
biking - dark blue bike 45:50 9.94 mi (4:37 / mi) +150ft 4:33 / mi
ahr:103 max:118 weight:140lbs
hike with Gail 1:20:31 [1] 4.25 mi (18:57 / mi) +564ft 16:50 / mi
weight:141lbs
biking - dark blue bike 48:51 10.0 mi (4:53 / mi) +768ft 4:33 / mi
ahr:122 max:156 weight:140.5lbs
biking - dark blue bike 1:25:42 21.24 mi (4:02 / mi) +750ft 3:54 / mi
ahr:127 max:151 weight:140lbs
biking - dark blue bike 40:28 10.32 mi (3:55 / mi) +189ft 3:51 / mi
ahr:111 max:134 weight:140lbs