Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 7 days ending Sep 13, 2020:

	activity	#	time	miles		km		+ft
	biking - dark blue bike	4	5:09:51	74.84	(4:08)	120.44	(2:34)	1936
	hike with Gail	3	3:55:09	11.25	(20:54)	18.1	(12:59)	1897
	run/hike	1	13:02	1.0	(13:02)	1.61	(8:06)	200
	Total	8	9:18:02	87.09	(6:24)	140.16	(3:59)	4033
	[1-5]	8	9:14:26
averages - weight:136.6lbs

2:35

0:00

» now

Sunday Sep 13, 2020 #

10 AM

biking - dark blue bike 1:20:28 22.21 mi (3:37 / mi) +584ft 3:32 / mi
ahr:138 max:162 weight:137lbs

Lower hills to the east. Legs felt good, as they should have, since only doing mostly easy efforts and no reason to be tired. A nice way to train -- either outings are fun because the pace is relaxed, or they're fun because the pace is hard but the legs are fresh. Though maybe that's just wishful thinking.

Got stung by some sort of bee/wasp/whatever towards the end of yesterday's ride. It got inside my shirt, upper chest area. I felt something there, went after it, but it got me first. Though it seems I got it too, as a dead critter dropped out when I got home. Hurt pretty good, but Gail (after a very short search) produced something called "Sting-eze". Odds are it's been in the house since sometime in the last century, but it seemed to do the job. :-)

C • Sometime in the last century 1

2 PM

hike with Gail 1:15:24 [1] 3.29 mi (22:55 / mi) +720ft 18:59 / mi

North Sugarloaf. Rocky and rooty trails. The pace was slower than usual, but the effort still good.

Several short stops to takes photos of trail signage the state has recently put up. We're in the process of doing something similar on Mt. Toby, so useful to gather ideas.

Saturday Sep 12, 2020 #

1 PM

biking - dark blue bike 1:16:56 17.24 mi (4:28 / mi) +338ft 4:23 / mi
ahr:103 max:122 weight:136.5lbs

With Gail, north to the rail bridge and back. Perfect day, fine ride.

Friday Sep 11, 2020 #

1 PM

hike with Gail 1:25:25 [1] 3.96 mi (21:35 / mi) +806ft 18:06 / mi
weight:136.5lbs

Bull Hill via South Mountain and the Robert Frost trail.

Thursday Sep 10, 2020 #

5 PM

run/hike 13:02 [2] 1.0 mi (13:02 / mi) +200ft 10:58 / mi
weight:136lbs

Run down the driveway, walk up, x5.

C • Looks . . . 1

Wednesday Sep 9, 2020 #

2 PM

biking - dark blue bike 1:15:51 18.23 mi (4:10 / mi) +891ft 3:59 / mi
ahr:131 max:166 weight:137lbs

Up in the hills just a little to the east. Not a lot of zip so by the time I came to Cave Hill it was just trying to get it done and then take it easy the rest of the way. Warm and humid.

Been thinking about doing the pseudo-Billygoat, but for that I should be running some. All I've done so far is once up the driveway and once down. Don't think that's going to do it.

Tuesday Sep 8, 2020 #

1 PM

biking - dark blue bike 1:16:36 17.16 mi (4:28 / mi) +123ft 4:26 / mi
ahr:101 max:116 weight:136.5lbs

With Gail, south of town. A little warmer and more humid, but still a good pace.

2 PM

Note

I was watching an egret fishing, without much to show for it but an occasional piece of vegetation. But the painted turtle that was sharing the log was taking no chances, keeping its head well retracted.

Monday Sep 7, 2020 #

3 PM

hike with Gail 1:14:20 [1] 4.0 mi (18:34 / mi) +371ft 17:04 / mi
weight:136.5lbs

Whately Glen (higher start) plus half a mile south on Roaring Brook.

« Earlier | Later »