Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 7 days ending Sep 20:

activity # timemileskm+ft
  biking - dark blue bike5 6:24:41 86.5(4:27) 139.21(2:46) 1943
  hike with Gail2 2:40:53 8.18(19:41) 13.16(12:14) 991
  run/hike2 23:05 1.98(11:40) 3.19(7:15) 303
  road running1 9:58 1.01(9:54) 1.62(6:09) 43
  Total10 9:38:37 97.66(5:55) 157.17(3:41) 3280
  [1-5]10 9:38:03
averages - weight:136.8lbs

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 20 #

1 PM

biking - dark blue bike 1:28:34 intensity: (13:38 @1) + (1:14:56 @2) 18.26 mi (4:51 / mi) +600ft 4:42 / mi
ahr:105 max:121 weight:136.5lbs

With Gail. We drove north a bit and then rode up into Vermont on the west side of the river. Wind from the north, low 60s, definitely felt like fall. Went by Vernon Green nursing home, I think it was Kissy's grandparents that owned/founded it??, looked nice and well taken care of. Also by the now closed nuclear plant. A few more hills than we usually do, which elicited a complaint or two from Gail, though she seemed to get up them just fine.

And both bikes fit in the back of her car with no disassembly required. :-)

Saturday Sep 19 #

Note

Supposedly every baby is adorable in the eyes of its parents. I wonder if that holds true for snapping turtles. Don't know how old this one is, but total length was only about 2.5 inches.



2 PM

hike with Gail 1:17:08 [1] 4.11 mi (18:47 / mi) +468ft 16:57 / mi
weight:136.5lbs

Whately Glen. Beautiful day.

5 PM

road running 9:58 intensity: (21 @1) + (1:32 @2) + (8:05 @3) 1.01 mi (9:54 / mi) +43ft 9:31 / mi
ahr:135 max:149

Short outing, mostly running, not awful.

Friday Sep 18 #

2 PM

biking - dark blue bike 1:35:01 intensity: (34:57 @1) + (1:00:04 @2) 20.7 mi (4:35 / mi) +345ft 4:31 / mi
ahr:103 max:123 weight:136.5lbs

With Gail and Walter, to Turners Falls and back. Wind from the north.

Thursday Sep 17 #

3 PM

biking - dark blue bike 1:14:43 intensity: (57 @1) + (27:33 @2) + (43:39 @3) + (1:38 @4) + (56 @5) 20.02 mi (3:44 / mi) +413ft 3:40 / mi
ahr:132 max:164 weight:137lbs

Old Deerfield via South Deerfield, back via Cheapside. Missing my normal training partner as she, rightly so, decided a day off was called for after six days without a break.

No reason to to do something nuts, but it seemed like working a little harder would be a good thing. So I put out a good steady effort for the first hour, before easing up a little for the last 15 minutes. Seemed just about right.

Wednesday Sep 16 #

1 PM

biking - dark blue bike 1:03:43 intensity: (13:31 @1) + (50:12 @2) 13.73 mi (4:38 / mi) +264ft 4:33 / mi
ahr:104 max:117 weight:137lbs

With Gail, Montague Center. Very windy from the south. Nice ride!

6 PM

run/hike 10:43 intensity: (34 @0) + (35 @1) + (5:30 @2) + (4:04 @3) 0.98 mi (10:56 / mi) +103ft 9:57 / mi
ahr:126 max:143


Tuesday Sep 15 #

3 PM

hike with Gail 1:23:45 [1] 4.07 mi (20:35 / mi) +523ft 18:21 / mi
weight:137.5lbs

North Mountain to the top of Muck, plus a little exploring at the top.

Monday Sep 14 #

4 PM

biking - dark blue bike 1:02:40 intensity: (22:14 @1) + (40:26 @2) 13.78 mi (4:33 / mi) +321ft 4:27 / mi
ahr:102 max:121

With Gail, Montague Center, windy from the NW.

6 PM

run/hike 12:22 [3] 1.0 mi (12:22 / mi) +200ft 10:24 / mi


« Earlier | Later »