Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 7 days ending Oct 4:

activity # timemileskm+ft
  biking - dark blue bike5 7:38:20 105.4(4:21) 169.63(2:42) 3251
  hike with Gail1 1:18:38 4.01(19:37) 6.45(12:12) 526
  trail running1 12:23 1.1(11:16) 1.77(7:00) 51
  Total7 9:09:21 110.51(4:58) 177.85(3:05) 3828
averages - weight:136.3lbs

«»
2:04
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 4 #

12 PM

biking - dark blue bike 2:04:22 intensity: (44 @1) + (55:42 @2) + (1:01:23 @3) + (6:33 @4) 30.32 mi (4:06 / mi) +1800ft 3:53 / mi
ahr:131 max:157 weight:136lbs

Millers Falls, Wendell, Wyola, and back home. Nice ride, paced myself just as I wanted, decent effort but hardly any lactic acid, can tell that from the heart rate, nothing in the 160s and hardly any in the upper 150s.

Saturday Oct 3 #

2 PM

biking - dark blue bike 1:34:12 intensity: (28:10 @1) + (1:06:02 @2) 20.45 mi (4:36 / mi) +455ft 4:31 / mi
ahr:103 max:127 weight:136.5lbs

With Gail, North along the river, then over the rail trail bridge and back via Old Deerfield and South Deerfield.

Friday Oct 2 #

5 PM

trail running 12:23 intensity: (14 @1) + (59 @2) + (6:06 @3) + (5:04 @4) 1.1 mi (11:16 / mi) +51ft 10:47 / mi
ahr:144 max:157 weight:136lbs

Who Knew loop up above the house, clockwise this time. Made it without walking, but any jogging sure does get my heart going. Did it 20 seconds faster than nine days ago, but there's less climb going around this way.

Thursday Oct 1 #

1 PM

biking - dark blue bike 1:41:52 intensity: (43:52 @1) + (58:00 @2) 21.6 mi (4:43 / mi) +326ft 4:39 / mi
ahr:102 max:126 weight:136.5lbs

With Gail plus Diane and Tucker, north to the power canal in Turners Falls and back. Lovely afternoon, fine ride.

Wednesday Sep 30 #

4 PM

biking - dark blue bike 1:03:34 intensity: (2:43 @1) + (38:20 @2) + (19:48 @3) + (2:30 @4) + (13 @5) 16.41 mi (3:52 / mi) +269ft 3:49 / mi
ahr:123 max:163 weight:136.5lbs

Along the river going north, wind cross/helping on the way out, cross/hurting on the way back. One hard effort, Randall Road.

Tuesday Sep 29 #

1 PM

hike with Gail 1:18:38 [1] 4.01 mi (19:37 / mi) +526ft 17:27 / mi
weight:136lbs

North Mountain and Muck from the top of Claybrook. Sprinkled a bit at the start, then more like rain the last 15 minutes. Glad we got out when we did.

Still feeling tired and a little fragile.

Monday Sep 28 #

3 PM

biking - dark blue bike 1:14:20 intensity: (16:15 @1) + (58:05 @2) 16.62 mi (4:28 / mi) +401ft 4:22 / mi
ahr:104 max:122 weight:136.5lbs

With Gail, north along the river, back through Montague Center. Windy from the south. Enjoyed it on the way out, ducked it a bit on the way back by staying in the lower hills.

Sore places are getting better, but the legs were still tired. Gail was getting up the hills as fast as I was.

« Earlier | Later »