Training Log Archive: PGIn the 7 days ending Nov 1, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
road running 11:33 1.2 mi (9:38 / mi) +11ft 9:33 / mi
ahr:146 max:161 weight:136lbs
biking - dark blue bike 42:21 11.12 mi (3:49 / mi) +96ft 3:47 / mi
ahr:140 max:161
Note
biking - dark blue bike 1:18:33 17.22 mi (4:34 / mi) +272ft 4:30 / mi
ahr:112 max:126 weight:136lbs
Note
Note
weight:135.5lbs