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Training Log Archive: PG

In the 7 days ending Feb 7:

activity # timemileskm+ft
  hike with Gail2 1:08:15 4.02(16:59) 6.47(10:33) 10
  road running2 22:00 2.23(9:53) 3.58(6:09) 1
  Total4 1:30:15 6.25(14:27) 10.05(8:59) 11
averages - weight:137.6lbs

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MoTuWeThFrSaSu

Saturday Feb 6 #

Note

Got the first COVID vaccine shot this afternoon. Time to party! Uh, nope.

Also agreed to another 3-year term on the school committee, though I've got to get reelected first.

1 PM

road running 9:57 intensity: (28 @1) + (1:08 @2) + (7:50 @3) + (31 @4) 1.01 mi (9:53 / mi) +1ft 9:53 / mi
ahr:137 max:155 weight:138lbs

Laughably short, but just right.

Friday Feb 5 #

2 PM

hike with Gail 33:56 [1] 2.01 mi (16:53 / mi) +3ft 16:51 / mi
weight:137.5lbs

South Plain Road.

Thursday Feb 4 #

4 PM

road running 12:03 intensity: (38 @1) + (2:04 @2) + (5:23 @3) + (3:58 @4) 1.22 mi (9:53 / mi)
ahr:138 max:156 weight:137.5lbs

First part of Falls Road. Working too hard. But not as bad as last time.

Wednesday Feb 3 #

2 PM

hike with Gail 34:19 [1] 2.01 mi (17:04 / mi) +7ft 17:01 / mi
weight:137.5lbs

South Plain Road, where there was a group of 10 socially distanced snowpeople. Someone had done some work.



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