Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 7 days ending Feb 14:

activity # timemileskm+ft
  hike with Gail3 1:40:54 6.02(16:45) 9.69(10:24) 10
  road running2 34:51 3.54(9:51) 5.7(6:07) 4
  Total5 2:15:45 9.56(14:12) 15.39(8:49) 14
averages - weight:138.9lbs

«»
0:33
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 14 #

2 PM

road running 19:58 intensity: (20 @1) + (43 @2) + (17:41 @3) + (1:14 @4) 2.02 mi (9:54 / mi) +2ft 9:54 / mi
ahr:144 max:153 weight:140lbs

North Silver Lane. Right about what I wanted.

Saturday Feb 13 #

2 PM

hike with Gail 33:39 [1] 2.01 mi (16:45 / mi) +5ft 16:43 / mi

South Plain Road.

Thursday Feb 11 #

3 PM

road running 14:53 intensity: (13 @1) + (1:28 @2) + (11:44 @3) + (1:28 @4) 1.52 mi (9:46 / mi) +2ft 9:45 / mi
ahr:142 max:156 weight:139lbs

30, sunny, breezy. Not too bad.

Wednesday Feb 10 #

2 PM

hike with Gail 33:48 [1] 2.01 mi (16:51 / mi) +2ft 16:50 / mi
weight:138.5lbs

South Plain Road.

Monday Feb 8 #

2 PM

hike with Gail 33:27 [1] 2.01 mi (16:38 / mi) +3ft 16:37 / mi
weight:138lbs

South Plain Road.

« Earlier | Later »