Training Log Archive: PGIn the 7 days ending Jun 20, 2021:
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Sunday Jun 20, 2021 #
3 PM
biking - dark blue bike 33:07 8.15 mi (4:04 / mi) +48ft 4:02 / mi
ahr:107 max:129 weight:140.5lbs
Same short ride, a little better.
Hopefully not long before I can close the door on the latest. Went for a short run last Saturday, ended up a lot shorter than planned. Lower right leg started tightening up (calf and shin muscles) within a couple hundred yards, also pins and needles like it wanted to fall asleep. Hobbled back to the car.
Stayed that way for a few days, no problem as long as I didn't do anything more strenuous than a gentle walk. Figured I'd just give it some time.
A touch better on yesterday's morning walk and afternoon ride, better again today in both cases, putting out a little more effort in both cases. Not gone, but at least trending in the right direction.
Left leg had been sore (hamstring) after a bunch of outdoors work, but time has already fixed that one.
Hopefully not long before I can close the door on the latest. Went for a short run last Saturday, ended up a lot shorter than planned. Lower right leg started tightening up (calf and shin muscles) within a couple hundred yards, also pins and needles like it wanted to fall asleep. Hobbled back to the car.
Stayed that way for a few days, no problem as long as I didn't do anything more strenuous than a gentle walk. Figured I'd just give it some time.
A touch better on yesterday's morning walk and afternoon ride, better again today in both cases, putting out a little more effort in both cases. Not gone, but at least trending in the right direction.
Left leg had been sore (hamstring) after a bunch of outdoors work, but time has already fixed that one.
Saturday Jun 19, 2021 #
2 PM
biking - dark blue bike 35:37 8.14 mi (4:22 / mi) +44ft 4:21 / mi
ahr:100 max:120 weight:141lbs
Same as a couple of days ago. Felt a little less bad.
Wednesday Jun 16, 2021 #
5 PM
biking - dark blue bike 35:39 8.14 mi (4:23 / mi) +45ft 4:21 / mi
ahr:97 max:113 weight:141lbs
Short and very easy. Legs having issues.
Tuesday Jun 15, 2021 #
12 PM
biking - dark blue bike 1:19:59 17.81 mi (4:29 / mi) +372ft 4:24 / mi
ahr:100 max:116 weight:141lbs
With Gail, nice day and nice ride.