Training Log Archive: PGIn the 7 days ending Jul 10, 2022:
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Sunday Jul 10, 2022 #
2 PM
biking - dark blue bike 1:34:33 24.57 mi (3:51 / mi) +950ft 3:43 / mi
ahr:134 max:168 weight:138lbs
Legs felt good, perhaps because, although I was getting plenty of exercise the past week, none of it was strenuous.
Saturday Jul 9, 2022 #
Note
Travel back home from Whistler. No problems in either direction with the flights. Can't have hurt that we didn't check any bags.
Friday Jul 8, 2022 #
5 PM
biking 1:36:55 [2] 16.03 mi (6:03 / mi) +1200ft 5:39 / mi
Exploring more of the bike paths and gravel roads around Whistler. Raining from time to time, once hard enough that I was getting quite wet and took shelter under some trees for s few minutes to avoid getting completely drenched. A first-class outing. :-)
C • Also 3
Thursday Jul 7, 2022 #
6 PM
biking 55:55 [2] 9.55 mi (5:51 / mi) +300ft 5:41 / mi
Once more on the mountain bike, with Gail. Nice ride.
Wednesday Jul 6, 2022 #
1 PM
hike 1:05:00 [1] 1.7 mi (38:14 / mi) +393ft 31:22 / mi
Leisurely walk to Nairn Falls.
6 PM
biking 1:08:37 [2] 10.39 mi (6:36 / mi) +713ft 6:12 / mi
On my own today. Decided I should try the easiest of the mountain bike trails, and that was just right, not too easy, not too hard. Plus a few places we hadn't gone yesterday.
Tuesday Jul 5, 2022 #
12 PM
hike 1:00:00 [3] 2.0 mi (30:00 / mi) +600ft 23:22 / mi
Up to Harmony Ridge, about 40 minutes, feeling tired, and then back down.
3 PM
biking 1:08:24 [2] 12.05 mi (5:41 / mi) +296ft 5:33 / mi
With Gail, rented mountain bikes on paved bike paths. Good fun.
Monday Jul 4, 2022 #
1 PM
hike 1:58:30 [1] 2.76 mi (42:56 / mi) +760ft 34:03 / mi
Family hike to the ancient cedar grove. Pretty cool. Leisurely pace.
10 PM
looking for bears 2:38:28 [0] 39.23 mi (4:02 / mi) +3941ft 3:41 / mi
In the Olympic Park area used for XC and biathlon. Found 4.