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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 7 days ending Feb 26, 2023:

activity # timemileskm+ft
  orienteering2 1:11:37 5.18(13:49) 8.34(8:35) 522
  Total2 1:11:37 5.18(13:49) 8.34(8:35) 522

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MoTuWeThFrSaSu

Wednesday Feb 22, 2023 #

Note

Livelox from yesterday.
Results for the 4 days

Tuesday Feb 21, 2023 #

6 AM

orienteering 42:18 intensity: (38 @1) + (49 @2) + (35:08 @3) + (5:14 @4) + (29 @5) 3.08 mi (13:44 / mi) +440ft 12:06 / mi
ahr:145 max:164

Day 4. 4.2 km, 130m, 42:19. Absolutely delighted. And Gail also finished all 4 days. Who would have thought. Amazing. Legs are feeling weary but nothing really hurts. Just one mistake, a minute. Wonderful. 6th today, 6th or 7th overall I think.

Winsplits (even won a split!)



C • 10 min/km? 2

Day 4 M-75 - Splits

Monday Feb 20, 2023 #

11 AM

orienteering 29:19 intensity: (1:14 @2) + (21:34 @3) + (5:38 @4) + (53 @5) 2.1 mi (13:58 / mi) +82ft 13:28 / mi
ahr:146 max:165

Portugal day 3, 3.0 km, 100 m, 9th again. Feeling tired again, right from the start, so probably walked a little more. One mistake, a minute and a half on #8, not sure what happened. . Seems like I'll be at it again tomorrow (4th and final day), which is quite remarkable. And certainly doing better than expected.

Winsplits
Livelox




C • Congrats… 3

Day 3 M-Y5 - Splits

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