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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 7 days ending May 19:

activity # timemileskm+ft
  biking - dark blue bike5 4:53:27 69.67(4:13) 112.13(2:37) 1276
  planking1 5:15
  Total6 4:58:42 69.67 112.13 1276
averages - weight:139lbs

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Sunday May 19 #

5 PM

biking - dark blue bike 39:35 intensity: (1:27 @1) + (13:19 @2) + (24:49 @3) 10.05 mi (3:56 / mi) +210ft 3:52 / mi
ahr:128 max:147 weight:139lbs

Finally got out just before dinner. Short ride up along the river and back.

Saturday May 18 #

4 PM

planking 5:15 [3]

Been forgetting about thses. 5 pushups every minute plus a bonus 5 at the end.

Friday May 17 #

3 PM

biking - dark blue bike 1:04:44 intensity: (49:24 @1) + (15:20 @2) 14.57 mi (4:27 / mi) +388ft 4:20 / mi
ahr:96 max:110 weight:139lbs

With Gail to the north.

Thursday May 16 #

5 PM

biking - dark blue bike 56:03 intensity: (2:41 @1) + (28:57 @2) + (24:10 @3) + (15 @4) 13.27 mi (4:13 / mi) +385ft 4:07 / mi
ahr:126 max:152 weight:139lbs

Whately and South Deerfield. Late afternoon, feeling tired. The other option was a nap, which might well have been a better choice.

Tuesday May 14 #

1 PM

biking - dark blue bike 1:00:45 intensity: (2:22 @1) + (38:51 @2) + (19:32 @3) 15.45 mi (3:56 / mi) +159ft 3:54 / mi
ahr:123 max:145 weight:139lbs

Windy from the south, 10-15. Went south, get the bad stuff done first. Overall, managed better than I thought I would. Sunny and warm, close to 80.

Monday May 13 #

12 PM

biking - dark blue bike 1:12:20 intensity: (1:01:48 @1) + (10:32 @2) 16.33 mi (4:26 / mi) +134ft 4:24 / mi
ahr:97 max:113 weight:139lbs

With Gail, to the south.

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